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Food Lists, Menus & More

DWLZ supporter

Vitalicious
Vitalicious has done it again!
All natural ONE-point treats
Vitalicious

More Food Pages
Brand Name Foods

Baked Goods/Baking Items

Beverages/Davincis/Coffee
Boars Head Deli
Breads/Stuffing/Crackers
Canned Foods
Cereal
Chips, Pretzels, Popcorn,
Rice & Popcorn Cakes

Dairy
Frozen
Frozen Desserts
Fruit
Meals - Bars/Drinks
Replacements
Meat & Fish
Pasta & Sides
Snacks/Cookies/Pudding
Soups
Spreads/Condiments
Vegetarian

tommy        shopping

Open 24 hours

BBQ

Dotti's Email

Weight CommanderWhen you're serious about weight loss

Read My Review of Michaels' Weight Commander

Vitalicious ~ All Natural One-Point Treats
Vitalicious

balloons
Vitalicious
serves up
delicious,
100 calorie,
one-Point
treats!
Yes, you can
enjoy your
treats AND
stay on
Program!

Enjoying Weight Loss

The "Enjoying Weight Loss"
hypnosis CDs help me to be the
best I can be on Program. ~Dotti~

mental Toughness
FREE w/order

This is a great tool to help
you stay motivated,
focused, and positive.

Read our Review

 Order Now

Baja Bobs
Enjoy a cocktail and stay on
Program. Try some today!
www.bajabob.com
Pennys Low Fat Desserts

DWLZ Cookbook

 DWLZ Cookbooks
 Since the DWLZ Cookbooks Recipes
for a Lifetime, Volumes One and Two,
went out of print, we have had many
requests to make them available once
more. So, by your request, we have
put them together into one PDF file,
viewable in your free Acrobat Reader.
Click Here to get your copy today!
DWLZ Cookbook

Articles and Info
Pages of Interest
Why Black & Red numbers at end of menu/food item?
Healthy Weight Ranges
Healthy Lifestyle ~ articles about weight loss, activity, food & more
Serving size estimates, Pts to calories... Tidbits of Information
The Way It Was... 1972 Weight Watcher Program
What Constitutes a Serving ~ You'll be surprised!
Tools for Success
Al's Journal Sheets ~ Print your own!
Daily Journal ~ Print your own!
Daily Checklist ~ Print your own!
Thermometer to Print ~ Fun Way to Track Losses
Menus
#1 Seven Day Menu Planner with Points for the Day
#2 Seven Day Menu Planner with Points for the Day
#3 Seven Day Menu Planner with Points for the Day
#4 Seven Day Menu Planner  with Points for the Day

"My" Simple Menus ~ quick and easy!
Quick 10 Menus using Smart Ones ~ 25 or Less Points For Day
Quick 10 Menus/10 days of Menus ~ 25 or Less Points For Day

             

Our pages are a culmination of many of us on this journey so if you find any discrepancies please let me know and I will correct them if possible! While I have made every attempt to keep errors off my page, unfortunately sometimes they can creep in no matter how hard I try to eliminate them. Should you locate any errors, I would appreciate an Email Me telling me what you found so that I may fix it right away. Thank you in advance for your patience and help!

Please note that Dotti's Weight Loss Zone owns the following URLs
dottisweightlosszone.com       dwlz.com       dwlz2.com       dwlz3.com
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Food Lists
Pampered Chef Recipes
Penny's Low Fat Desserts
updated 6/30/09
Poultry/Fish/Pork/Wild Game
Vegetable Nutritionals
Convenience Foods
A B C D E F G
H I J K L M N
O P Q R S T U
V W X Y Z    

Don't Give Up

Dotti's Weight Loss Zone
created & maintained by
Dotti
Dotti
Hugs

butterfly flowers

IF YOU ALWAYS DO WHAT YOU ALWAYS DID
YOU'LL ALWAYS GET WHAT YOU ALWAYS GOT!

One Day At A Time, No Guilt and Move On

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All site material ©1998-2009 by Dotti's Weight Loss Zone. All rights reserved. While all material was placed on this site to be used
by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law
demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the
material on my web page for their personal use and to share the info with others.

Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.