Brand
Name Foods
Baked
Goods, Baking Items (cakes, muffins, brownies, etc)
This
is my personal list I created and add to as I work the W.W. Points Program.
Writing the points on the food item and adding to this list
were two things I did to make my journey easier. Making the program easy helps
you to stick with it.
If you have a food you would like to see added to this list please email
me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on
this page. Thanks!
Updated
9/5/03
Angel Food Cake, F.G. Meyer, 2 oz piece (130
cal/0 g fat/0 g fiber/30 g carbs)
3
No Pudge Brownies, 1 brownie (90
cal/0 g fat/<1 g fiber/21 g carbs)
2
Pam Spray - 1 second spray (7 calories/.76 fat grams) 7 second spray 1
Pillsbury Pie Crusts, refrigerated, 1/8th one crust (120 cal/7
g fat/0 g fiber/13 g carbs) 3
Duncan Hines
Duncan Hines "Kellogg's All Bran Muffin Mix", apple cinnamon, 1 muffin
(140 cal/4.5 g fat/4 g fiber/26 g carbs) 2.5
Duncan Hines "Kellogg's All Bran Muffin Mix", blueberry, 1 muffin
(140 cal/4.5 g fat/5 g fiber/25 g carbs) 2.5
I Can't Believe It's Not Butter Spray
12.5 sprays (2.5 grams) = 10 calories; 1
fat gram (0)
25 sprays (5.0 grams) = 20 calories; 2 fat grams (.5)
37.5 sprays (7.5 grams) = 30 calories; 3 fat grams (1)
24 sprays or 1 teaspoon = 17 calories; 1.9 fat grams (.5)
72 sprays or 1 tablespoon = 52 calories; 5.8 fat grams (2)
Krustez
Krusteaz Lite Oat Bran Pancake Mix
(1/2 cup mix, (3) 4" pancakes)
(140 cal/1 g fat/8 g fiber/34 carbs) 1.5
(2.5)
Krustez Fat-Free Cranberry Orange Muffin Mix, 1 muffin
(140 cal/0 g fat/2 g fiber/32 g carbs) 2.5
Krustez Fat-Free Wild Blueberry Muffin Mix, 1 muffin
(130 cal/0 g fat/2 g fiber/31 g carbs) 2.5
Krustez Fat-Free Banana Muffin Mix, 1 muffin
(140 cal/0 g fat/2 g fiber/34 g carbs) 2.5
Slim Hips Muffin Mix & Pizza Dough Awesome
Brands
Slim Hips Tomato Basil Pizza Dough Mix (103 cal/0 g fat/1
g fiber) 2
Slim Hips Cinnamon Fudge Muffin Mix (110 cal/0 g fat/1
g fiber) 2
Slim Hips Cranberry Orange Mix (130 cal/0 g fat/1 g fiber)
2.5
Slim Hips Banana Muffin Mix (130 cal/0 g fat/1 g fiber)
2.5
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