Vegetable Nutritionals

Updated 6/23/06

Remember to get in your five servings of fruit and vegetables a day!

Artichokes (1 medium, raw) (60 cal/0 g fat/7 g fiber/13 carbs) 0 (0.5)
Asparagus (5 spears/3.3 oz) (25 cal/0 g fat/2 g fiber/4 g carbs) 0.5  
Beets (1 medium, raw) (35 cal/0 g fat/2 g fiber/8 carbs) 0.5
Bell Pepper, Red or Green (1 medium/5.2 oz) (30 cal/0 g fat/2 g fiber/7 g carbs) 0.5
Black Radish (50 g/1.76 oz, raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Bok Choy (1/2 head, raw) (50 cal/1 g fat/4 g fiber/9 carbs) 0.5
Broccoli (1 stalk/5.2 oz) (45 cal/0.5 g fat/5 g fiber/8 g carbs) 0 (0.5)
Brussels Sprouts (5 medium, raw) (40 cal/0 g fat/4 g fiber/9 carbs) 0
Burdock (1 medium, raw) (110 cal/0 g fat/5 g fiber/27 carbs) 1.5
Cabbage [green] (200g/7.05 oz, raw) (60 cal/0 g fat/5 g fiber/12 carbs) 0.5
Carrot (7" long/2.75 oz) (35 cal/0 g fat/2 g fiber/8 g carbs) 0.5
Cauliflour (1/4 head/3.5 oz) (25 cal/0 g fat/2 g fiber/5 g carbs) 0.5
Celery (2 stalks/3.9 oz) (20 cal/0 g fat/2 g fiber/5 g carbs) 0
Celery Root (100 g/3.53 oz, raw) (40 cal/0 g fat/2 g fiber/9 carbs) 0.5
Collard Greens (100g/3.53 oz chopped, raw) (30 cal/0 g fat/4 g fiber/6 carbs) 0
Corn, Sweet (1 ear/3.2 oz) (80 cal/1 g fat/3 g fiber/18 g carbs) 1.5
Cucumber (1/3 medium/3.5 oz) (15 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Daikon Radish (50 g/1.76 oz raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Endive (10 cal/0 g fat/2 g fiber/2 carbs) 0
Fava Beans (1 cup fresh, not dried) (80 cal/0.5 g fat/5 g fiber/13 carbs) 1
Fennel (1 medium bulb, raw) (70 cal/0 g fat/7 g fiber/17 carbs) 0.5 (1)
Garlic (2 cloves, raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Ginger (25 g/.88 oz raw, sliced) (15 cal/0 g fat/0 g fiber/4 carbs) 0.5
Green Bean (3/4 cup/2.9 oz) (25 cal/0 g fat/3 g fiber/5 g carbs) 0
Green Onion (1/4 cup/0.88 oz) (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Horseradish Root (1 tbsp fresh) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Jerusalem Artichoke (100g/3.53 oz raw) (80 cal/0 g fat/2 g fiber/17 carbs) 1.5
Jicama (1 small, raw) (140 cal/0 g fat/18 g fiber/32 carbs) 1 (2)
Kale (100 g/3.53 oz raw) (50 cal/0.5 g fat/2 g fiber/10 carbs) 1
Kohlrabi (100 g/3.53 oz raw) (25 cal/0 g fat/4 g fiber/6 carbs) 0
Leeks (1 medium, raw) (50 cal/0 g fat/2 g fiber/13 carbs) 1
Lettuce [Boston, Bibb, Butter] (1 head) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Lettuce [Iceberg] (1/2 head) (45 cal/0 g fat/3 g fiber/9 carbs) 0.5
Lettuce, red or green leaf (100 g/3.53 oz raw) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Lettuce [romaine] (100 g/3.53 oz inner leaf, raw) (15 cal/0 g fat/2 g fiber/2 carbs) 0
Mushroom (5 medium/3 oz) (20 cal/0 g fat/1 g fiber/3 g carbs) 0.5
Mushrooms [Crimini] (50 g/1.76 oz raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Mushrooms [Enoki] (10 medium, raw) (10 cal/0 g fat/0 g fiber/2 carbs) 0.5
Mushrooms [Shiitake] (100 g/3.53 oz raw) (25 cal/0 g fat/1 g fiber/5 carbs) 0.5
Mustard Greens (100 g/3.53 oz raw) (25 cal/0 g fat/3 g fiber/5 carbs) 0
Okra (100 g/3.53 oz raw) (35 cal/0 g fat/3 g fiber/8 carbs) 0.5
Onion (1 medium/5.2 oz) (60 cal/0 g fat/3 g fiber/14 g carbs) 1
Onion [Pearl] (100 g/3.53 oz raw) (40 cal/0 g fat/2 g fiber/9 carbs) 0.5
Onion [red] (1 medium, raw) (40 cal/0 g fat/2 g fiber/9 carbs) 0.5
Parsley (1 cup, fresh, chopped) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Parsnip (100 g/3.53 oz raw) (80 cal/0 g fat/5 g fiber/18 carbs) 1
Potato (1 medium/5.2 oz) (100 cal/0 g fat/3 g fiber/26 g carbs) 1.5
Pumpkin (1 cup boiled, mashed) (50 cal/0 g fat/3 g fiber/12 carbs) 0.5
Radish (7 medium/3 oz) (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Rutabaga (1 small, raw) (70 cal/0 g fat/5 g fiber/16 carbs) 0.5 (1)
Salsify (100 g/3.53 oz raw) (80 cal/0 g fat/3 g fiber/19 carbs) 1
Savoy Cabbage (1 cup raw, shredded) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Scallion (100 g/3.53 oz raw) (30 cal/0 g fat/3 g fiber/7 carbs) 0
Snow Peas (100 g/3.53 oz raw) (40 cal/0 g fat/3 g fiber/8 carbs) 0.5
Spinach (100 g/3.53 oz raw) (20 cal/0 g fat/3 g fiber/4 carbs) 0
Squash (1/2 medium/3.5 oz) (20 cal/0 g fat/2 g fiber/4 g carbs) 0
Squash [acorn] (1 raw) (170 cal/0 g fat/6 g fiber/45 carbs) 2.5 (3)
Squash [butternut] (1 cup cubed, raw) (60 cal/0 g fat/5 g fiber/16 carbs) 0.5
Squash [hubbard] (100 g/3.53 oz raw) (40 cal/0.5 g fat/3 g fiber/9 carbs) 0.5
Sweet Potato (1 medium/4.6 oz) (130 cal/0 g fat/4 g fiber/33 g carbs) 2
Swiss Chard (100 g/3.53 oz raw) (20 cal/0 g fat/2 g fiber/4 carbs) 0
Taro Root (1/2 cup sliced, raw) (60 cal/0 g fat/2 g fiber/14 carbs) 1
Tomato (1 medium/5.2 oz) (35 cal/0 g fat/1 g fiber/7 g carbs) 0.5
Turnip (1 medium, raw) (35 cal/0 g fat/2 g fiber/8 carbs) 0.5
Watercress (1 cup raw, chopped) (5 cal/0 g fat/0 g fiber/0 carbs) 0.5
Yellow Wax Beans (100 g/3.53 oz raw) (30 cal/0 g fat/3 g fiber/7 carbs) 0
Zucchini (1 large, raw) (45 cal/0 g fat/4 g fiber/9 carbs) 0.5

These are "officially" a fruit but thought I would put it on this list also!
Tomato (1 medium, raw) (35 cal/0.5 g fat/1 g fiber/7 carbs) 1
Tomato [cherry] (5 each, raw) (20 cal/0 g fat/0 g fiber/4 carbs) 0.5
Tomato [roma] (3 medium, raw) (40 cal/0.5 g fat/2 g fiber/9 carbs) 0.5

[ Home ] [ Message Board ] [ Chat ] [ Restaurants ] [ Order Cookbooks ] [ Dotti's Newsletter ] [ Support Dotti ] [ FAQs ] [ Email Dotti ]

All site material ©1998-2006 by Dotti's Weight Loss Zone. All rights reserved. While all material was placed on this site to be used
by visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the law
demand that the months of labor put in by the author of www.dwlz.com in creating this site will be protected, and theft (i.e. placing
on your own web page, selling material from my website, etc) of said material is not authorized. I urge all my visitors to use the
material on my web page for their personal use and to share the info with others.

Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.