Korean Foods

If you have an item you would like to see added to this list please email me with the name of the product and the nutritional info including cal/fat/fiber/carbs. I would be more than happy to place it on this page.

Main Dishes Beef Pho 26.5 points (small order) 8 oz cooked beef 4 cups cooked rice noodles 5 cups beef broth 1 cup bean sprouts 2 oz onions Bibimbap - 30 points 3 cups rice 4 oz ground beef spinach mushrooms sesame oil & seeds 1 egg assorted seasonings Curry Rice - 18.5 points 2 cups rice ¼ cup curry sauce 3 fried shrimp Dwenjang Chigae - 13.5 points 4 cups miso soup 2 oz cooked lean beef 2 cups mixed vegetables 4 oz firm tofu Haemul Champong - 20.5 points 5 cups broth 4 cups noodles mixed seafood mixed vegetables I Myun Gui - 12 points (1 fillet, 8 oz) pan-fried fish Japchae - 30 points (entrée size) 3 cups potato noodles 4 oz ground beef spinach mushrooms sesame oil & seeds 1 egg assorted seasonings Kimbap (2 slices) - 1.5 points Korean sushi

Main Dishes Kimchi Chigae - 11 points 5 cups broth 2.5 cups kimchi 3 oz pork meat 4 oz firm tofu Kimchi Fried Rice - 21 points 2 ½ cups fried rice lean beef kimchi Kimchi Kalguksu - 12.5 points 5 cups broth 3 cups pasta 1 cup kimchi Mandu Guk - 10 points 5 cups broth 6 Mandu 2 oz lean beef Nak Ji Bokkum - 20 points 2 cups tok (rice cakes) 6 oz pan-fried squid 2 cups mixed vegetables Naengmyun - 13 points 5 cups broth 3 cups buckwheat noodles 1 oz lean beef O-jingo - 12 points (4 pieces, 3 oz) deep-fried squid Samgyetang - 12 points 5 cups broth 1 Cornish game hen (with skin) 1 cup glutinous rice Sollangtang - 19.5 points 4 cups broth 6 oz lean beef 2 cups cooked white rice ¾ cup cooked pasta 1 /12 cup kimchi Sundae - 12 points (8 pieces, 4 oz) Korean blood sausage Sundobu - 12.5 points 4 cups broth 2 cups firm tofu 2 oz lean meat

Main Dishes Tokbokg i- 15 points 5 cups broth 2 ½ cups tok (rice cakes) 6 oz odeng (pressed fish) Yujacha (1 cup) - 6 points Korean rice water with pine nuts Yuk Kae Jang - 13 points 4 cups broth 4 oz cooked lean beef 1½ cups cooked rice ½ cup cooked pasta Soju - 2 points "one shot" Korean Barbecue Kalbi - 8.5 points (lean, no visible fat, without bone) 8 pieces (4 oz) Kalbi - 12 points (with fat, without bone) 8 pieces (4 oz) Kalbi - 8.5 points (lean, with bone) 3 strips (4 oz) Bulgogi - 8.5 points (half serving, 4 oz) Daegi Bulgogi - 9.5 points (half serving, 4 oz) Side Dishes Fried Tofu - 2 points (1 piece, ½ oz) Kimchi (1 cup) - 1 point Kong Nammul - 2 points (1 serving, about 2 oz) Marinated Seaweed - 2 points (1 serving, made with sesame oil) Gun Mandu (1 piece) - 2 points Mul Mandu (1 piece) - 1 point Odeng (1 slice) - .5 points Pajon - 2 points (1 slice, 1/8 of pie)

For more information about Korean food, including a limited number of recipes, contact the Korea
National Tourism Organization at 800/TOUR-KOREA and request "The Wonderful World of Korean Food"

Thank You Monica