Healthy Choice Foods

Frozen Solos
Beef Macaroni (1 meal) (250 cal/8 g fat/5 g fiber/25 carbs) 5
Cheddar Broccoli Potatoes (1 meal) (280 cal/7 g fat/6 g fiber/41 carbs) 5 (5.5)
Cheese French Bread Pizza (1 pizza) (360 cal/5 g fat/5 g fiber/57 carbs) 7
Cheese Ravioli (1 meal) (260 cal/4 g fat/4 g fiber/44 carbs) 5
Cheesy Rice & Chicken (1 meal) (230 cal/4 g fat/5 g fiber/33 carbs) 4 (4.5)
Chicken Enchilada (1 meal) (310 cal/7 g fat/6 g fiber/46 carbs) 6
Chicken Ole (1 meal) (280 cal/5 g fat/5 g fiber/42 carbs) 5.5
Fettuccini Alfredo (1 meal) (240 cal/6 g fat/4 g fiber/36 carbs) 4.5
Home Style Chicken & Pasta (1 meal) (270 cal/6 g fat/5 g fiber/32 carbs) 5 (5.5)
Lasagna Bake (1 meal) (270 cal/7 g fat/5 g fiber/36 carbs) 5 (5.5)
Macaroni & Cheese (1 meal) (270 cal/6 g fat/3 g fiber/40 carbs) 5.5
Manicotti w/Three Cheeses (1 meal) (290 cal/5 g fat/3 g fiber/46 carbs) 6
Pepperoni French Bread Pizza (1 pizza) (360 cal/5 g fat/6 g fiber/56 carbs) 6.5 (7)
Sausage French Bread Pizza (1 pizza) (350 cal/5 g fat/5 g fiber/55 carbs) 6.5 (7)
Sante Fe Style Rice & Beans (1 meal) (330 cal/6 g fat/10 g fiber/59 carbs) 5.5 (6.5)
Spaghetti w/Meat Sauce (1 meal) (280 cal/8 g fat/5 g fiber/36 carbs) 5.5
Supreme French Bread Pizza (1 pizza) (360 cal/5 g fat/8 g fiber/58 carbs) 6.5 (7)
Tuna Casserole (1 meal) (250 cal/7 g fat/5 g fiber/30 carbs) 5
Vegetable French Bread Pizza (1 pizza) (320 cal/5 g fat/4 g fiber/50 carbs) 6.5
Duos
Baked Chicken Breast and Sour Cream & Chive Mashed Potatoes (1 meal)
(240 cal/6 g fat/3 g fiber/29 carbs) 5
Beef with BBQ Sauce & Southwestern Style Rice and Beans (1 meal) (250 cal/4 g fat/2 g fiber/34 carbs) 5
Breaded Chicken Breast Strips & Macaroni and Cheese (1 meal) (290 cal/5 g fat/3 g fiber/35 carbs) 6
Grilled Chicken Breast & Pasta (1 meal) (240 cal/6 g fat/4 g fiber/25 carbs) 4.5
Grilled Chicken & Mashed Potatoes (1 meal) (230 cal/7 g fat/4 g fiber/22 carbs) 4.5
Salisbury Steak & Red Skin Mashed Potatoes (1 meal) (210 cal/6 g fat/3 g fiber/21 carbs) 4.5
Sirloin Beef Tips & Mushroom Rice (1 meal) (270 cal/6 g fat/4 g fiber/35 carbs) 5.5
Slow Roasted Turkey Breast & Mashed Potatoes (1 meal) (200 cal/5 g fat/4 g fiber/19 carbs) 4
Medleys
Beef Teriyaki (1 meal) (310 cal/7 g fat/5 g fiber/46 carbs) 6
Chicken Breast & Vegetables (1 meal) (230 cal/5 g fat/6 g fiber/29 carbs) 4 (4.5)
Chicken Carbonara (1 meal) (310 cal/7 g fat/2 g fiber/39 carbs) 6.5
Chicken Fettuccini Alfredo (1 meal) (280 cal/7 g fat/3 g fiber/28 carbs) 6
Chicken Piccata (1 meal) (270 cal/5 g fat/2 g fiber/40 carbs) 5.5
Country Glazed Chicken (1 meal) (230 cal/5 g fat/3 g fiber/29 carbs) 4.5
Grilled Chicken Sonoma (1 meal) (230 cal/4 g fat/3 g fiber/30 carbs) 4.5
Mandarin Chicken (1 meal) (280 cal/3.5 g fat/4 g fiber/43 carbs) 5.5
Meat Lasagna (1 meal) (350 cal/9 g fat/6 g fiber/42 carbs) 7
Oriental Style Chicken (1 meal) (240 cal/5 g fat/7 g fiber/28 carbs) 4 (4.5)
Rigatoni w/Broccoli & Chicken (1 meal) (280 cal/7 g fat/3 g fiber/34 carbs) 6
Country Roasted Turkey w/Mushrooms (1 meal) (230 cal/6 g fat/4 g fiber/25 carbs) 4.5
Sesame Chicken (1 meal) (260 cal/6 g fat/4 g fiber/35 carbs) 5
Spiral Pasta & Beef Tips (1 meal) (300 cal/7 g fat/4 g fiber/35 carbs) 6
Bowls
Beef & Broccoli (1 bowl) (340 cal/8 g fat/1.0 g fiber/50 carbs) 7.5
Cheese Tortellini (1 bowl) (360 cal/7 g fat/5.0 g fiber/59 carbs) 7
Chicken Broccoli Alfredo (1 bowl) (330 cal/8 g fat/3.0 g fiber/41 carbs) 7
Chicken Teriyaki with Rice (1 bowl) (330 cal/6 g fat/5.0 g fiber/45 carbs) 6.5
Country Chicken Bake w/Hash Brown (1 bowl) (260 cal/7 g fat/4.0 g fiber/28 carbs) 5
Homestyle Chili w/Beans & Rice (1 bowl) (250 cal/4.5 g fat/9.0 g fiber/21 carbs) 4 (5)
Roasted Red Pepper Chicken (1 bowl) (330 cal/8 g fat/4.0 g fiber/44 carbs) 6.5
Shrimp & Vegetables (1 bowl) (290 cal/5 g fat/5.0 g fiber/44 carbs) 5.5
Sweet & Sour Chicken w/Rice (1 bowl) (420 cal/2.5 g fat/5.0 g fiber/79 carbs) 8
Thai Style Peanut Chicken (1 bowl) (300 cal/7 g fat/10.0 g fiber/37 carbs) 5 (6)
Turkey Divan (1 bowl) (250 cal/8 g fat/5.0 g fiber/25 carbs) 5
Mixed Grills
Chicken w/Ginger Dipping Sauce (1 meal) (450 cal/9 g fat/5 g fiber/59 carbs) 9
Chicken w/Honey Barbecue Dipping Sauce (1 meal) (390 cal/9 g fat/5 g fiber/46 carbs) 8
Chicken w/Roasted Garlic Tomato Dipping Sauce (1 meal) (410 cal/9 g fat/5 g fiber/47 carbs) 8 (8.5)
Chicken w/Roasted Red Pepper Dipping Sauce (1 meal) (390 cal/10 g fat/7 g fiber/39 carbs) 7.5 (8)
Beef w/Teriyaki Dipping Sauce (1 meal) (450 cal/10 g fat/6 g fiber/62 carbs) 9 (9.5)
Steak w/Zesty Steak Dipping Sauce (1 meal) (340 cal/10 g fat/6 g fiber/37 carbs) 6.5 (7)
Dinners
Beef Pot Roast (1 meal) (320 cal/9 g fat/6 g fiber/39 carbs) 6 (6.5)
Beef Stroganoff (1 meal) (330 cal/9 g fat/7 g fiber/40 carbs) 6 (7)
Beef Tips Portabello (1 meal) (280 cal/8 g fat/3 g fiber/28 carbs) 6
Blackened Chicken (1 meal) (300 cal/6 g fat/5 g fiber/36 carbs) 5.5 (6)
Charbroiled Beef Patty (1 meal) (310 cal/9 g fat/6 g fiber/37 carbs) 6 (6.5)
Chicken Broccoli Alfredo (1 meal) (300 cal/7 g fat/2 g fiber/34 carbs) 6.5
Chicken Enchilada Suprema (1 meal) (360 cal/7 g fat/8 g fiber/59 carbs) 6.5 (7)
Chicken Parmigiana (1 meal) (320 cal/9 g fat/6 g fiber/40 carbs) 6 (6.5)
Chicken Teriyaki (1 meal) (270 cal/6 g fat/6 g fiber/37 carbs) 5 (5.5)
Country Breaded Chicken (1 meal) (370 cal/9 g fat/5.0 g fiber/55 carbs) 7.5
Country Herb Chicken (1 meal) (280 cal/6 g fat/5.0 g fiber/37 carbs) 5.5
Grilled Turkey Breast (1 meal) (250 cal/5 g fat/5.0 g fiber/31 carbs) 4.5 (5)
Herbed Baked Fish (1 meal) (360 cal/8 g fat/5.0 g fiber/55 carbs) 7 (7.5)
Honey Glazed Chicken (1 meal) (320 cal/6 g fat/6.0 g fiber/46 carbs) 6 (6.5)
Lemon Pepper Fish (1 meal) (280 cal/5 g fat/5.0 g fiber/49 carbs) 5.5
Meatloaf (1 meal) (300 cal/9 g fat/6.0 g fiber/36 carbs) 6
Mesquite Beef w/BBQ Sauce (1 meal) (360 cal/9 g fat/8.0 g fiber/47 carbs) 6.5 (7.5)
Mesquite Chicken BBQ (1 meal) (300 cal/5 g fat/5.0 g fiber/44 carbs) 5.5 (6)
Oven Roasted Beef (1 meal) (280 cal/7 g fat/5.0 g fiber/33 carbs) 5.5
Roasted Chicken Breast (1 meal) (280 cal/8 g fat/7.0 g fiber/32 carbs) 5 (5.5)
Salisbury Steak (1 meal) (360 cal/9 g fat/5.0 g fiber/45 carbs) 7 (7.5)
Sesame Chicken (1 meal) (320 cal/8 g fat/5.0 g fiber/37 carbs) 6.5
Stuffed Pasta Shells w/Breadsticks (1 meal) (270 cal/4 g fat/9.0 g fiber/41 carbs) 4 (5)
Sweet & Sour Chicken (1 meal) (340 cal/7 g fat/3.0 g fiber/54 carbs) 7
Traditional Turkey Breasts (1 meal) (330 cal/5 g fat/4.0 g fiber/50 carbs) 6.5
Ice Cream
Brownie Bliss (16 fl oz) (1/2 cup) (130 cal/2 g fat/1.0 g fiber/25 carbs) 3
Butter Pecan (56 fl oz) (1/2 cup) (100 cal/2 g fat/2.0 g fiber/18 carbs) 2
Cappuccino Chocolate Chunk (56 fl oz) (1/2 cup) (120 cal/2 g fat/0 g fiber/22 carbs) 3
Caramel Fudge Brownie (56 fl oz) (1/2 cup) (120 cal/2 g fat/1.0 g fiber/21 carbs) 2.5
Chocolate Cherry Mambo (16 fl oz) (1/2 cup) (120 cal/2 g fat/0 g fiber/21 carbs) 3
Chocolate Chocolate Chunk (56 fl oz) (1/2 cup) (120 cal/2 g fat/2.0 g fiber/21 carbs) 2.5
Chocolate Fudge Brownie (no sugar added) (1/2 cup) (110 cal/2 g fat/0 g fiber/20 carbs) 2.5
Coffee Almond Fudge (no sugar added) (1/2 cup) (110 cal/2 g fat/0 g fiber/20 carbs) 2.5
Cookies 'N Cream (56 fl oz) (1/2 cup) (130 cal/2 g fat/1.0 g fiber/24 carbs) 3
Crazy for Caramel (16 fl oz) (1/2 cup) (120 cal/2 g fat/0 g fiber/23 carbs) 3
Double Karma (16 fl oz) (1/2 cup) (140 cal/2 g fat/0 g fiber/28 carbs) 3
Happy Together (16 fl oz) (1/2 cup) (150 cal/2 g fat/0 g fiber/29 carbs) 3.5
In the Beginning (16 fl oz) (1/2 cup) (110 cal/2 g fat/0 g fiber/21 carbs) 2.5
Jumpin' Java (16 fl oz) (1/2 cup) (140 cal/2 g fat/0 g fiber/25 carbs) 3
Mint Chocolate Chip (56 fl oz) (1/2 cup) (120 cal/2 g fat/0 g fiber/21 carbs) 3
Mint Chocolate Chip (no sugar added) (1/2 cup) (100 cal/2 g fat/0 g fiber/18 carbs) 2.5
Peanut Butter Cup (56 fl oz) (1/2 cup) (110 cal/2 g fat/0 g fiber/19 carbs) 2.5
Praline & Caramel (56 fl oz) (1/2 cup) (130 cal/2 g fat/1 g fiber/25 carbs) 3
Rocky Road (56 fl oz) (1/2 cup) (130 cal/2 g fat/2 g fiber/25 carbs) 2.5
Tin Roof Sundae (56 fl oz) (1/2 cup) (120 cal/2 g fat/0 g fiber/21 carbs) 3
Turtle Fudge Cake (56 fl oz) (1/2 cup) (130 cal/2 g fat/0 g fiber/23 carbs) 3
Vanilla (56 fl oz) (1/2 cup) (100 cal/2 g fat/0 g fiber/18 carbs) 2.5
Vanilla (no sugar added) (56 fl oz) (1/2 cup) (90 cal/2 g fat/0 g fiber/16 carbs) 2
Soups
Bean & Ham (1 cup) (170 cal/2.5 g fat/6 g fiber/29 carbs) 2.5 (3)
Chicken Corn Chowder (1 cup) (150 cal/2.5 g fat/3 g fiber/29 carbs) 3
Chicken w/Pasta (1 cup) (110 cal/2 g fat/2 g fiber/18 carbs) 2
Chicken w/Rice Soup (1 cup) (90 cal/3 g fat/2 g fiber/12 carbs) 2
Chicken w/Roasted Garlic (1 cup) (120 cal/2 g fat/2 g fiber/19 carbs) 2.5
Beef & Potato (1 cup) (110 cal/1 g fat/2 g fiber/19 carbs) 2
Classic Italian Bean & Pasta (1 cup) (100 cal/1.5 g fat/3 g fiber/18 carbs) 2
Country Vegetable (1 cup) (100 cal/0.5 g fat/4 g fiber/22 carbs) 1.5
Creamy Tomato (1 cup) (100 cal/1.5 g fat/2 g fiber/22 carbs) 2
Fiesta Chicken (1 cup) (100 cal/2 g fat/3 g fiber/17 carbs) 2
Garden Vegetable (1 cup) (120 cal/1 g fat/4 g fiber/25 carbs) 2
Hearty Chicken (1 cup) (120 cal/2 g fat/3 g fiber/20 carbs) 2
Hearty Chili Beef (1 cup) (170 cal/2 g fat/8 g fiber/31 carbs) 2 (3)
New England Clam Chowder (1 cup) (110 cal/1.5 g fat/3 g fiber/21 carbs) 2
Old Fashioned Chicken Noodle (1 cup) (110 cal/2 g fat/3 g fiber/16 carbs) 2
Split Pea & Ham (1 cup) (170 cal/2.5 g fat/4 g fiber/30 carbs) 3
Turkey w/White & Wild Rice (1 cup) (90 cal/1.5 g fat/3 g fiber/16 carbs) 1.5
Vegetable Beef (1 cup) (130 cal/1 g fat/4 g fiber/24 carbs) 2
Vegetable Clam (1 cup) (80 cal/1 g fat/3 g fiber/16 carbs) 1.5
Zesty Gumbo (1 cup) (100 cal/1 g fat/3 g fiber/16 carbs) 1.5
Breads
Hearty 100% Whole Grain (1 slice) (80 cal/1 g fat/3 g fiber/18 carbs) 1.5
Hearty 7 Grain (1 slice) (80 cal/1 g fat/3 g fiber/18 carbs) 1.5
Natural Wheat Bread (1 slice) (70 cal/0.5 g fat/3 g fiber/12 carbs) 1
Soft Honey Wheat (1 slice) (60 cal/0.5 g fat/2 g fiber/12 carbs) 1
Soft Multigrain (1 slice) (60 cal/0.5 g fat/2 g fiber/12 carbs) 1
Pasta Sauces
Garlic & Herbs (1/2 cup) (60 cal/0 g fat/3 g fiber/13 carbs) 1
Traditional Pasta Sauce (1/2 cup) (60 cal/0 g fat/3 g fiber/13 carbs) 1
Super Chunky Vegetable Primavera (1/2 cup) (60 cal/0 g fat/3 g fiber/13 carbs) 1
Garlic Lovers (1/2 cup) (45 cal/0 g fat/3 g fiber/10 carbs) 0.5
Creamy Alfredo Sauce (1/4 cup) (45 cal/3 g fat/0 g fiber/3 carbs) 1.5
Packaged Meats
6 Ounce Deli-Thin Sliced
Baked Cooked Ham (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Cooked Ham (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Oven Roasted Chicken Breast (4 slices) (60 cal/1.5 g fat/0 g fiber/3 carbs) 1.5
Oven Roasted Turkey Breast (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Smoked Chicken Breast (4 slices) (60 cal/1.5 g fat/0 g fiber/3 carbs) 1.5
Smoked Turkey Breast (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Smoked Virginia Brand Ham (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Rotisserie Seasoned Turkey Breast (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Deli Traditions Roast Beef (6 slices) (60 cal/1.5 g fat/0 g fiber/1 carbs) 1.5
Honey Ham (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Honey Maple Ham (6 slices) (60 cal/1.5 g fat/0 g fiber/3 carbs) 1.5
Honey Mustard Ham (6 slices) (60 cal/1.5 g fat/0 g fiber/3 carbs) 1.5
Honey Roasted & Smoked Turkey Breast (4 slices) (60 cal/1.5 g fat/0 g fiber/3 carbs) 1.5
Honey Roasted & Smoked Chicken Breast (6 slices) (70 cal/1.5 g fat/0 g fiber/4 carbs) 2
Pastrami (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Mesquite Flavored Smoked Turkey Breast (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Bologna w/Turkey, Pork & Beef (4 slices) (80 cal/2.5 g fat/0 g fiber/7 carbs) 2
Cold Cuts Regular Sliced
Ham & Turkey Breast & White Turkey Variety Pack (2 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Cooked Ham/Oven Roasted Turkey Variety Pack (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Honey Ham/Honey Roasted & Smoked Turkey Breast Variety Pack (4 slices)
(60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Baked Cooked Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Bologna w/Turkey, Pork & Beef (8 oz) (2 slices) (80 cal/3 g fat/0 g fiber/7 carbs) 2
Bologna w/Turkey, Pork & Beef (12 oz) (2 slices) (80 cal/3 g fat/0 g fiber/7 carbs) 2
Cooked Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Ham Variety Pack (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Honey Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Honey Roasted & Smoked Turkey Breast (1 slice) (35 cal/1 g fat/0 g fiber/1 carbs) 1
Oven Roasted Chicken Breast (1 slice) (30 cal/1 g fat/0 g fiber/2 carbs) 1
Oven Roasted Turkey Breast (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Smoked Chicken Breast (1 slice) (30 cal/1 g fat/0 g fiber/2 carbs) 1
Smoked Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Smoked Turkey Breast (1 slice) (30 cal/1 g fat/0 g fiber/2 carbs) 1
Turkey Breast Variety Pack (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Hearty Deli Sliced
Cooked Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Honey Ham (1 slice) (35 cal/1 g fat/0 g fiber/1 carbs) 1
Oven Roasted Turkey Breast (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Deli Traditions Roast Beef (6 slices) (60 cal/1.5 g fat/0 g fiber/1 carbs) 1.5
Virginia Brand Ham (1 slice) (35 cal/1 g fat/0 g fiber/1 carbs) 1
Honey Roasted & Smoked Turkey Breast (1 slice) (35 cal/1 g fat/0 g fiber/1 carbs) 1
Oven Roasted Chicken Breast (1 slice) (35 cal/1 g fat/0 g fiber/2 carbs) 1
Honey Maple Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
9 Ounce Deli Thin
Honey Ham (5 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Smoked Turkey Breast (5 slices) (60 cal/1.5 g fat/0 g fiber/3 carbs) 1.5
Virginia Brand Ham (4 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Oven Roasted Turkey Breast (5 slices) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Franks
Meat Franks (8 franks) (1 frank) (70 cal/2.5 g fat/0 g fiber/6 carbs) 2
Meat Franks (10 franks) (1 frank) (70 cal/2.5 g fat/0 g fiber/6 carbs) 2
Beef Franks (1 frank) (70 cal/2.5 g fat/0 g fiber/7 carbs) 2
Smoked Sausage
Beef Smoked Sausage (2 oz) (80 cal/2.5 g fat/0 g fiber/6 carbs) 2
Polska Kielbasa (2 oz) (80 cal/2.5 g fat/0 g fiber/6 carbs) 2
Smoked Sausage (2 oz) (80 cal/2.5 g fat/0 g fiber/6 carbs) 2
Breakfast Sausage
Refrigerated Breakfast Sausage Link (3 links) (70 cal/3 g fat/0 g fiber/3 carbs) 2
Frozen Breakfast Sausage Link (3 links) (70 cal/3 g fat/0 g fiber/3 carbs) 2
Frozen Breakfast Sausage Patty (3 patties) (70 cal/3 g fat/0 g fiber/3 carbs) 2
Refrigerated Breakfast Sausage Patty (3 patties) (70 cal/3 g fat/0 g fiber/3 carbs) 2
Service Deli Meats
Browned Turkey Breast w/Broth (2 oz) (50 cal/1 g fat/0 g fiber/1 carbs) 1.5
Golden Oven Roasted Skinless Turkey Breast (2 oz) (50 cal/1 g fat/0 g fiber/1 carbs) 1.5
Honey Roasted & Smoked Turkey Breast (2 oz) (60 cal/1 g fat/0 g fiber/2 carbs) 1.5
Smoked Skinless Turkey Breast (2 oz) (50 cal/1 g fat/0 g fiber/1 carbs) 1.5
Southwest Grill Turkey Breast (2 oz) (60 cal/1 g fat/0 g fiber/2 carbs) 1.5
Skinless Chicken Breast (2 oz) (50 cal/1 g fat/0 g fiber/1 carbs) 1.5
Browned Chicken Breast (2 oz) (60 cal/1 g fat/0 g fiber/1 carbs) 1.5
Mesquite Smoked Chicken Breast (2 oz) (60 cal/1 g fat/0 g fiber/1 carbs) 1.5
Honey Ham (2 oz) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Smoked Ham (2 oz) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Cooked Ham (2 oz) (60 cal/1.5 g fat/0 g fiber/1 carbs) 1.5
Virginia Brand Ham (2 oz) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Mesquite Ham (2 oz) (60 cal/1.5 g fat/0 g fiber/0 carbs) 1.5
Honey Maple Ham (2 oz) (60 cal/1.5 g fat/0 g fiber/3 carbs) 1.5
Medium Cook Roast Beef (2 oz) (70 cal/1.5 g fat/0 g fiber/1 carbs) 2
Roast Beef (2 oz) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Structured Beef (2 oz) (60 cal/1.5 g fat/0 g fiber/1 carbs) 1.5
Italian Style Roast Beef (2 oz) (60 cal/1.5 g fat/0 g fiber/1 carbs) 1.5
Corned Beef (2 oz) (60 cal/1.5 g fat/0 g fiber/0 carbs) 1.5
Pastrami (2 oz) (60 cal/1.5 g fat/0 g fiber/2 carbs) 1.5
Pre-Sliced Luncheon Meats
Oven Roasted Turkey Breast (1 slice) (25 cal/0 g fat/0 g fiber/1 carbs) 0.5
Honey Roasted & Smoked Turkey Breast (1 slice) (30 cal/0 g fat/0 g fiber/1 carbs) 1
Peppered Turkey Breast (1 slice) (25 cal/0 g fat/0 g fiber/1 carbs) 0.5
Southwest Grill Turkey Breast (1 slice) (25 cal/0 g fat/0 g fiber/1 carbs) 0.5
Italian Style Turkey Breast (1 slice) (25 cal/0 g fat/0 g fiber/1 carbs) 0.5
Mesquite Smoked Turkey Breast (1 slice) (25 cal/0 g fat/0 g fiber/1 carbs) 0.5
Oven Roasted Chicken Breast (1 slice) (30 cal/0 g fat/0 g fiber/1 carbs) 1
Virginia Brand Cooked Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Honey Cured Ham (1 slice) (30 cal/1 g fat/0 g fiber/1 carbs) 1
Whole Muscle Roast Beef (2 slices) (50 cal/1 g fat/0 g fiber/1 carbs) 1.5