Fruit Nutritionals
Updated 6/23/06
Remember to get in your five servings of fruit and vegetables a day!
Values per 100 grams/3.53
ozs of edible portion except as noted, raw form
Apple (1 med/5.4 oz) (80 cal/0 g fat/5 g fiber/22 g carbs) 1
Apricots (Raw)
(48 cal/0.39 g fat/2.4 g fiber/11.12
carbs) 1
Avocado (1/4 medium/1.06 oz) (55 cal/5 g fat/3 g fiber/3 g carbs) 1
Blueberries (raw)
(56 cal/0.38 g fat/2.7 g fiber/14.13
carbs) 1
Blackberries (raw)
(52 cal/0.39 g fat/5.3 g fiber/12.76
carbs) 0.5
Banana (1 medium/4.4 oz) (110 cal/0 g fat/4 g fiber/29 g carbs) 1.5
Cantaloupe (1/4 medium/4.7 oz) (50 cal/0 g fat/1 g fiber/12 g carbs) 1
Carrots (raw)
(43 cal/0.19 g fat/3 g fiber/10.14
carbs) 0.5
Cranberry Juice Cocktail, bottled (100
g/3.53 oz) (57 cal/0.10 g fat/0.1
g fiber/14.40 carbs) 1.5
Cherry (1 cup/4.9 oz) (90 cal/0.5 g fat/3 g fiber/22 g carbs) 1.5
Dates, domestic, natural & dry (275
cal/0.45 g fat/7.5 g fiber/73.51 carbs) 4.5
(5)
Figs (raw)
(74 cal/0.3 g fat/3.3 g fiber/19.18
carbs) 1
Grapefruit (1/2 medium/5.4 oz) (60 cal/0 g fat/2 g fiber/16 g carbs) 1
Grapes (1.5 cup/4.9 oz) (90 cal/1 g fat/1 g fiber/24 g carbs) 2
Guavas, common (raw)
(51 cal/0.60 g fat/5.4 g fiber/11.88
carbs) 0
(0.5)
Gooseberries (raw)
(44 cal/0.58 g fat/4.3 g fiber/10.18
carbs) 0.5
Honeydew (1/10 medium/4.7 oz) (50 cal/0 g fat/1 g fiber/13 g carbs) 1
Kiwifruit (2 medium/5.2 oz) (100 cal/1 g fat/4 g fiber/24 g carbs) 1.5
Kumquats (raw)
(63 cal/0.10 g fat/6.6 g fiber/16.43
carbs) 0
(0.5)
Lemon (1 medium/2.05 oz) (15 cal/0 g fat/1 g fiber/5 g carbs) 0.5
Lime (1 medium/2.4 oz) (20 cal/0 g fat/2 g fiber/7 g carbs) 0
Litchis (raw)
(66 cal/0.44 g fat/1.3 g fiber/16.53
carbs) 1.5
Mangos (raw)
(65 cal/0.27 g fat/1.8 g fiber/17
carbs) 1
Nectarine (1 medium/4.9 oz) (70 cal/0.5 g fat/2 g fiber/16 g carbs) 1.5
Olives, ripe, canned (small-extra
large) (115 cal/10.68 g fat/3.2
g fiber/6.26 carbs) 3
Orange (1 med/5.4 oz) (70 cal/0 g fat/3 g fiber/21 g carbs) 1
Papayas (raw)
(39 cal/0.14 g fat/1.8 g fiber/9.81
carbs) 0.5
Passion Fruit, purple (raw)
(97 cal/0.70 g fat/10.4 g fiber/23.38
carbs) 0
(1.5)
Peach (1 medium/3.5 oz) (40 cal/0 g fat/2 g fiber/10 g carbs) 0.5
Pear (1 medium/5.9 oz) (100 cal/1 g fat/4 g fiber/25 g carbs) 1.5
Persimmons, Japanese (raw)
(70 cal/0.19 g fat/3.6 g fiber/18.59
carbs) 1
Pineapple (2 slices/3.95 oz) (60 cal/0 g fat/1 g fiber/16 g carbs) 1
Pomegranates (raw)
(68 cal/0.30 g fat/0.6 g fiber/17.17
carbs) 1.5
Pummelos (raw), Sunkist (231 cal/0
g fat/6 g fiber/58 carbs) 3.5 (4)
Plum (2 medium/4.7 oz) (80 cal/1 g fat/2 g fiber/19 g carbs) 1.5
Strawberry (8 medium/5.2 oz) (45 cal/0 g fat/4 g fiber/12 g carbs) 0.5
Tangerine (1 medium/3.8 oz) (50 cal/0.5 g fat/3 g fiber/15 g carbs) 0.5
Watermelon (2 cups/9.8 oz) (80 cal/0 g fat/2 g fiber/27 g carbs) 1.5
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