Brand
Name Foods
Chips, Pretzels, Popcorn, Nuts, Rice
& Popcorn Cakes
This
is my personal list I created and add to as I work the W.W. Points Program.
Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program
easy helps you to stick with it.
If you have a food you would like to see added to this list please email
me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on
this page. Thanks!
Chex Mix, snack size (1 pouch) (210 cal/7 g fat/2 g fiber/36 g carbs) 4.5
Diamond Large Walnuts (6 walnuts/1 oz nut kernels) (210 cal/20 g fat/3 g fiber/3 g carbs) 5.5
Diamond Premium Mixed Nuts (15 assorted nuts/1 oz nut kernels) (190 cal/19 g fat/2 g fiber/4 g carbs) 5
Doritos, Baked, Nacho Cheesier (1 3/8 oz) (170 cal/4 g fat/2 g fiber/30 g carbs) 3.5
Flipz Pretzels, Milk Chocolate (Nestle), 8 pieces,
1 oz 3.5
Frito Lay Baked Low Fat Tostitos, 1
oz 2
Frito Lay Baked Cheetos Crunchy, 1
oz (130 cal/5 g fat/0 g fiber/19 g carbs) 3.5
Frito Lay Funyuns (1 oz/13 pieces) (140 cal/7 g fat/0 g fiber/18 g carbs) 3.5
Frito Lay Munchies (3/4
cup) (140 cal/6 g fat/1 g fiber/18
carbs) 3.5
Frito Lay Ruffles Light, Cheddar & Sour Cream (1 oz/about 15 chips) (75 cal/0 g fat/1 g fiber) 1.5
Frito Lay Ruffles Light, Original (1 oz/about 17 chips) (70 cal/0 g fat/1 g fiber) 1.5
Frito Lay Sun Chips, French Onion (1 pkg/1 1/2 oz) (210 cal/9 g fat/3 g fiber/28 g carbs) 4.5
Frito Lay Sun Chips, Harvest Cheddar (1 pkg/1 1/2 oz) (210 cal/9 g fat/3 g fiber/28 g carbs) 4.5
GenSoy Praline Soy Nuts (55 soy nuts/1 oz) (120 cal/2.5 g fat/2 g fiber) 2.5
Gen Soy, Soy Crisps, 1 oz, 25 crisps (110
cal/2 g fat/2 g fiber/15 g carbs)
2
Lays Original Baked Potato Chips, 1 oz 2
Minute Maid All Natural Fruit Snacks (1 pouch) (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Nabisco 100 Calorie Packs, Chips Ahoy (1 pkg) (100 cal/3 g fat/0 g fiber/18 g carbs) 2.5
Nabisco 100 Calorie Packs, Fruit Snacks, Mixed Berry (1 pkg) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Nabisco 100 Calorie Packs, Kraft Cheese Nips (1 pkg) (100 cal/3 g fat/0 g fiber/15 g carbs) 2.5
Nabisco 100 Calorie Packs, Oreo Thin Crisps (1 pkg) (100 cal/2 g fat/0 g fiber/20 g carbs) 2.5
Nabisco 100 Calorie Packs, Peanut Butter Cookie Crisps (1 pkg) (100 cal/3 g fat/0 g fiber/17 g carbs) 2.5
Nabisco 100 Calorie Packs, Ritz Snack Mix (1 pkg) (100 cal/3 g fat/1 g fiber/16 g carbs) 2
Nabisco 100 Calorie Packs, Wheat Thins (1 pkg) (100 cal/3 g fat/0 g fiber/16 g carbs) 2.5
Nabisco Wheat Thins, Reduced Fat (16 crackers/1 oz) (130 cal/4 g fat/1 g fiber/21 g carbs) 3
Planters Reduced Fat Honey Roasted Peanuts, 1/3 cup 3
Quaker Quakes Rice Snacks, Cheddar Cheese (9 mini cakes) (70 cal/2.5 g fat/0 g fiber/11 g carbs) 2
Pringles Fat Free, Regular, 16, 1 oz
1
Pringles Fat Free Sour Cream "n" Onion, Regular Chips, 16, 1 oz 1
Ritz Chips, Barbecue, 1 pkg (variety pak) (100 cal/4 g fat/0 g fiber/15 g carbs) 2.5
Ritz Chips, Original, 1 pkg (variety pak) (100 cal/3 g fat/0 g fiber/15 g carbs) 2.5
Ritz Chips, Sour Cream & Onion, 1 pkg (variety pak) (100 cal/4.5 g fat/0 g fiber/14 g carbs) 2.5
Roberts's American Gourmet Potato Flyers, 1 oz
(100 cal/1 g fat/2 g fiber/22 g carbs) 2
Rold Gold Cheddar Pretzels, 1 oz (110 cal/0 g fat/1 g fiber)
pretzels 2
Skinny Snacks, snack bag, (corn chip, nacho cheese, barbeque, sour cream &
onion),
1 1/2 cups 1.5
Snyder's Cheddar Cheese Pretzel Sandwiches (1 oz/9 sandwiches) (150 cal/8 g fat/0 g fiber/16 g carbs) 4
Stacy's Soy Thin Crisps, White Cheddar (1 oz) (106 cal/2.5 g fat/2 g fiber/14 g carbs) 2
Quaker Rice Cakes
Caramel/Chocolate Chip Rice Cakes, 1 cake 1
Chocolate Crunch Rice Cakes, 1 (60 cal/1 g fat/0 g fiber/12
g carbs) 1.5
Chocolate Crunch Mini Rice Cakes, 5 mini cakes 1
Cinnamon Streusel Rice Cakes, 1 cake 1
Crispy Minis (chocolate), 8 pieces 1.5 16 pieces 3
Mini Crisps Cheddar Cheese Flavor
Snack Size Bag 2
Popcorn
Yellow Pop Corn, 2 tbsp (makes
5 cups air-popped) (100 cal/1 g fat/6 g fiber/24 g carbs) 1 (1.5)
Kettle Corn, microwave 1 (per cup)
AMC Theatre Popcorn - Thank you Michelle (she wrote the company for the
nutritional info and is still waiting for a response from Regal Cinemas.
Small Popcorn, 1 serving per container (225
cal/11 g fat/3 g fiber/26 g carbs) 5
Medium Popcorn, 2 servings per container
(per container - 434 cal/20 g
fat/6 g fiber/49 g carbs) 9.5 (10)
(per
serving - 225 cal/11 g fat/3 g fiber/26
g carbs) 5
Large Popcorn, 3 servings per container
(per container - 664 cal/31 g
fat/9 g fiber/75 g carbs) 13.5 (14.5)
(per serving - 225 cal/11 g fat/3
g fiber/26 g carbs) 5
Cinemark Theaters - Thank you Courtney
(horsecjvh) for contacting Cinemark Theaters
Small popcorn (151 cal/12 g fat/4 g fiber) 3.5
-- buttery topping for small serving - in addition to popcorn:
(120 cal/14 g fat/0 g fiber) 3.5
Medium popcorn (280.5 cal/22.1 g fat/7.4 g fiber) 6 (7)
-- buttery topping for medium serving
- in addition to popcorn:
(190 cal/21 g fat/0 g fiber) 5.5
Large popcorn (429 cal/33.8 g fat/11.3 g fiber) 9.5 (10.5)
-- buttery topping for large serving - in addition to popcorn:
(315 cal/35 g fat/0 g fiber) 9.5
Smart Pop
Smart Pop Kettle Corn - Thank you Lissa
94% fat-free Smart Pop Kettle Corn (serving
size - about 7 cups popped; 2 servings per bag)
Per 1 cup popped (20 cal/0 g fat/<1 g fiber) 0.5
Per Bag popped (280 cal/0 g fat/3 g fiber -
estimating .2 g fiber per serving) 5
Smart Pop 94% Fat-Free Butter Flavor - Thank you Lissa
94% fat-free Smart Pop Butter Flavor, snack size bags (serving size - about 9 cups popped; 1 serving per bag)
Per 1 cup popped (15 cal/0 g fat/<1 g fiber) 0.5
Per Bag popped (135 cal/0 g fat/2 g fiber -
estimating .2 g fiber per serving) 2.5
The following popcorn Points have been figured by KellyS
(Kel) - Thank You Kel
Orville Reddenbachers Popcorn
94% Fat-Free Smart Pop Movie Theater Butter Flavor
(1 bag yields 14 cups @ 15 cal/~.33 g fat*/~.5 g fiber# per
cup)
(210 calories/4.62 g fat/7 g fiber) 3.5 (4)
Movie Theater Butter Flavor
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
(420 calories/30 g fat/6 g fiber) 10 (10.5)
Homestyle
(1 bag yields 13.5 cups @ 35 cal/2 fat/2 fiber per cup)
(472.5 calories/27 g fat/27 g fiber) 6.5 (11)
Corn on the Cob
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
(420 calories/30 g fat/6 g fiber) 10 (10.5)
Butter Flavor
(1 bag yields 12 cups @ 35 cal/2 fat/~.5 fiber# per cup)
(420 calories/24 g fat/6 g fiber) 9.5 (10)
Pour Over Butter Light
(1 bag yields 15 cups @ 25 cal/1.5 fat/~.5 fiber# per cup)
(375 calories/22.5 g fat/7.5 g fiber) 8 (9)
Pour Over Butter
(1 bag yields 15 cups @ 40 cal/3 fat/~.5 fiber# per cup)
(600 calories/45 g fat/7.5 g fiber) 14.5 (15)
Kettle Corn
(1 bag yield 12 cups @ 40 ca/2.5 fat/~.5 fiber# per cup)
(480 cal/29 g fat/6 g fiber) 11 (11.5)
Pop Secret Popcorn
Movie Theater Butter
(1 bag yields 12 cups @ 40 cal/3 fat/~.5 fiber# per cup)
(480 calories/36 g fat/6 g fiber) 11 (12)
Jumbo Pop
(1 bag yields 10.5 cups @ 40 cal/2.5 fat/~.5 fiber# per cup)
(420 calories/26.25 g fat/5.25 g fiber) 10
Homestyle
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
(420 calories/30 g fat/6 g fiber) 10 (10.5)
Land O Lakes Butter Flavor
(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)
(420 calories/30 g fat/6 g fiber) 10 (10.5)
Land O Lakes Light Butter Flavor
(1 bag yields 2 servings of 6 cups @ 120 cal/5 fat/4 fiber)
(240 calories/10 g fat/8 g fiber) 4.5 (5)
94% Fat-Free
(1 bag yields 2 servings of 6 cups @ 110 cal/2 fat/4 fiber)
(220 calories/4 g fat/8 g fiber) 3 (4)
Jolly Time Popcorn
Blast O Butter Flavor
(1 bag yields 10.5 cups @ 45 cal/3 fat/1 fiber)
(472.5 calories/31.5 g fat/10.5 g fiber) 10 (11.5)
Butterlicious Flavor
(1 bag yields 12 cups @ 35 cal/2 fat/1 fiber)
(420 calories/24 g fat/12 g fiber) 8 (10)
Healthy Pop 94% Fat-Free
(1 bag yields 12.5 cups @ 20 cal/~.33 fat*/1 fiber)
(250 calories/4.13 g fat/12.5 g fiber) 3 (5)
White and Buttery Flavor
(1 bag yields 12 cups @ 35 cal/2 fat/1 fiber)
(420 calories/24 g fat/12 g fiber) 8 (10)
Healthy Choice Popcorn
Low Fat (large bag) (180 cal/5 g fat/6 g fiber) 3 (3.5)
Act II Popcorn
94% Fat-Free (250
cal/unknown fat/unknown fiber) 5
96% Fat-Free (200 cal/2 g fat/10
g fiber) 2.5 (3.5)
Light (250
cal/10 g fat/unknown fiber) 6
Natural Light (240 cal/8 g fat/8 g fiber) 4 (5)
Kettle Corn (both regular and buttery) (480
cal/36 g fat/6 g fiber) 11.5 (12)
(they do not list how
many cups popped so I used as a guide O/R)
Light Butter (275 cal/11 g fat/5.5 g fiber) 5.5 (6)
*I use .33 fat grams as if it is
less than .5 grams/the FDA regulations indicate it can be listed as zero.
#I
use .5 fiber grams as if it is less than 1 gram/the FDA regulations indicate
it can be listed as <1 gram.
As of 2-3-01 the points have been updated for Orville Reddenbacher, Pop Secret
and Jolly Time. I will have to do further research on Healthy Choice & Act
II. Kel
Land O Lakes Light Butter Flavor;
Snack Size Bag
1 bag yields 6 cups popped @ (120 cal/6 g fat/3 g fiber) 2.5
(As
for the fiber, it states that it contains less than 1 g per 1 cup popped.
I counted it as .5 g per cup which gives 3 g fiber per bag.)
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