Brand
Name Foods
Cereal
This
is my personal list I created and add to as I work the W.W. Points Program.
Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program
easy helps you to stick with it.
If you have a food you would like to see added to this list please email
me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on
this page. Thanks!
Barbara's Bakery Puffins, Cinnamon, Cereal
(3/4 cup) (100
cal/1 g fat/6 g fiber/26 carbs) 1 (1.5)
Cap'N Crunch's Crunch Berries (3/4 cup) (110 cal/1.5 g fat/1 g fiber/22 g carbs) 2.5
Country Choice Certified Organic Multi-Grain Hot Cereal (1/2 cup dry) (130 cal/1.5 g fat/5 g fiber/29 g carbs) 2
Cranberry Macadamia Nut Cereal, Quaker, 1 cup (240
cal/6 g fat/4 g fiber/46 g carbs)
4.5
Cream of Wheat, 1 cup 2
Cream of Wheat, Instant, 1 packet (100 cal/0 g fat/1 g
fiber/21 g carbs) 2
Flavorite Instant Oatmeal, Apples/Cinnamon & Creamy Fruits, 1 packet 2
General Mills Honey Nut Cheerios (1 cup) (120 cal/1.5 g fat/2 g fiber/23 g carbs) 2.5
General Mills MultiGrain Cheerios (1 cup) (110 cal/1 g fat/3 g fiber/24 g carbs) 2
Golden Grahams Cereal, 3/4 cup 2
Honey Bunches of Oats w/Strawberries Cereal
(3/4 cup) (120
cal/2 g fat/2 g fiber/26 carbs) 2.5
Kashi GoLean Crunch Cereal (1 cup) (190 cal/3 g fat/8 g fiber/36 g carbs) 2.5 (3.5)
Kashi Good Friends (3/4 cup) (128 cal/1.5 g fat/9 g fiber/32.25 g carbs) 1 (2)
Kashi Heart to Heart Cereal (3/4 cup) (110 cal/1.5 g fat/5 g fiber) 1.5 (2)
Kelloggs Complete Wheat Bran, 1 cup 1
Kellogg's All-Bran Cereal (1/2 cup) (80 cal/1 g fat/10 g fiber/23 g carbs) 0.5 (1)
Kellogg's Corn Flakes (1 cup) (100 cal/0 g fat/1 g fiber/24 g carbs) 2
Kellogg's Frosted Flakes w/ 1/3 less sugar (1 cup) (120 cal/0 g fat/0 g fiber/28 g carbs) 2.5
Kellogg's Fruit Harvest Cereal (3/4 cup) (120 cal/2 g fat/1 g fiber/25 g carbs) 2.5
Kelloggs Mini Swirlz Cinnamon Bun Cereal (1 cup) (120 cal/2 g fat/1 g fiber/25 g carbs) 2.5
Kellog's Mueslix, 2/3 cup (200 cal/3 g fat/4 g fiber/40
g carbs) 3.5
Kellog's Smorz Cereal (1 cup) (120 cal/2 g fat/0 g fiber/25 g carbs) 3
Kellog's Special K, 1 cup (110 cal/0 g
fat/<1 g fiber/23 g carbs) 2.5
Kellogg's Special K, Vanilla Almond (3/4 cup) (110 cal/1.5 g fat/1 g fiber/25 g carbs) 2.5
Kellog's Special K, Red Berries, 1 cup, (110
cal/0 g fat/1 g fiber/25 g carbs) 2
Malt-O-Meal Balance with Berries (1 cup) (120 cal/0.5 g fat/4 g fiber/26 g carbs) 2
Malt-O-Meal Big Bowl Instant Oatmeal, Apples & Cinnamon, 1 packet (190 cal/2 g fat/5 g fiber/41 g carbs) 3 (3.5)
Malt-O-Meal Mom's Best Instant Oatmeal, Apples & Cinnamon (1 packet) (130 cal/1.5 g fat/3 g fiber/27 g carbs) 2.5
Nabisco Cream of Wheat Instant (1 packet) (90 cal/0 g fat/1 g fiber/17 g carbs) 2
Nature's Path Organic Optimum Power
Breakfast Cereal (1 cup) (190
cal/2.5 g fat/10 g fiber/41 carbs) 2.5 (3.5)
Post Grape Nuts Cereal (1/2 cup) (200 cal/1 g fat/6 g fiber/47 g carbs) 3 (3.5)
Post Grape-Nuts Flakes Cereal (3/4 cup) (110 cal/1 g fat/3 g fiber/24 g carbs) 2
Protein Plus Cereal with Soy (2/3 cup) (140 cal/1 g fat/3.5 g fiber/24 g carbs) 2.5
Quaker Instant Grits, per pkg. (100
cal/1.5 g fat/1 g fiber/21 g carbs) 2
Quaker Instant Oatmeal - Lower Sugar, Apple Cinnamon (1 packet) (110 cal/1.5 g fat/3 g fiber/22 g carbs) 2
Quaker Instant Oatmeal w/Raisins & Spice (1 packet) (150 cal/2 g fat/3 g fiber/33 g carbs) 3
Safeway Bran Flakes, 1 1/2 cup 1.5
Simply Fiber (1 cup) (100 cal/1 g fat/14 g fiber) 0.5 (1.5)
Smart Start Cereal, 1 cup (180 cal/0.5 g fat/2 g fiber/43
g carbs) 3.5
Total Cereal, 1 1/2 cup 3
Wheaties, 1 cup, (110
cal/1 g fat/3 g fiber/24 g carbs) 2
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