Brand
Name Foods
Canned Beans, Chili, Stews,
Vegetables, Etc.
This
is my personal list I created and add to as I work the W.W. Points Program.
Writing the points on the food item and adding to
this list were two things I did to make my journey easier. Making the program
easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on
this page. Thanks!
Updated 1/19/06
Allens Popeye Spinach (1/2 cup) (30 cal/0 g fat/2 g fiber/4 g carbs) 0.5
Black Beans, 1 cup 1
Bruce's Yams, 2/3 cup (150 cal/.5 g fat/3 g fiber/36 g
carbs) 2.5
Bush's Best Baby Butter Beans (1/2 cup) (120 cal/0.5 g fat/5 g fiber/19 g carbs) 1.5 (2)
Bush's Best Large Butter Beans (1/2 cup) (100 cal/0.5 g fat/5 g fiber/18 g carbs) 1.5
Bush's Best Original Baked Beans w/bacon & brown sugar, 1/2 cup (150 cal/1 g fat/7 g fiber/29
g carbs) 2 (2.5)
Bush's Best Vegetarian Baked Beans (1/2 cup) (130 cal/0 g fat/6 g fiber/24 g carbs) 1.5 (2)
Chef Boyardee Mini Ravioli, Beef (1 cup) (240 cal/7 g fat/3 g fiber/35 g carbs) 5
Chicken Peas Garbanzo Beans (1/2 cup) (170 cal/2.5 g fat/6 g fiber/28 g carbs) 2.5 (3)
Del Monte Fresh Cut Whole Kernel Corn, no salt added (1/2 cup) (60 cal/1 g fat/3 g fiber/11 g carbs) 1
Del Monte Fresh Cut Specialties Green Lima Beans (1/2 cup) (80 cal/0 g fat/4 g fiber/15 g carbs) 1
Del Monte White Corn, canned
(1/2 cup) (60
cal/1 g fat/3 g fiber/11 carbs) 1
Dinty Moore Beef Stew (1
cup) (180 cal/8 g fat/2 g fiber/18
carbs) 4
Flavorite Butter Beans, Large
(1/2 cup) (100
cal/0 g fat/5 g fiber/19 carbs) 1
(1.5)
Flavorite Great Northern Beans (1/2 cup) (120 cal/1.5 g fat/9 g fiber/21 g carbs) 1 (2)
Flavorite Green Beans (1/2
cup) (20 cal/0 g fat/1 g fiber/4
carbs) 0.5
Flavorite Jellied Cranberry Sauce, 1/4 cup (100 cal/0
g fat/1 g fiber/26 g carbs) 2
Great Value White Hominy (1/2 cup) (90 cal/1 g fat/1 g fiber/18 g carbs) 2
Great Value Yellow Hominy (1/2 cup) (80 cal/1 g fat/1 g fiber/16 g carbs) 1.5
Green Giant French Style Green Beans (1/2 cup) (20 cal/0 g fat/1 g fiber/4 g carbs) 0.5
Hominy, 1 cup 1
Hormel Beef Tamales in Chili Sauce (2 tamales) (140 cal/7 g fat/2 g fiber/15 g carbs) 3
Hormel Chili, vegetarian w/beans, 1 cup (200 cal/1 g fat/7
g fiber/38 g carbs) 3 (3.5)
Hormel Dried Beef (8
slices) (50 cal/1.5 g fat/0 g fiber/1
carbs) 1.5
Hunt's Classic Italian Cheese & Garlic Spaghetti Sauce (1/2 cup) (50 cal/1 g fat/2 g fiber/9 g carbs) 1
Hunt's Manwich Original Sloppy Joe (1/4 cup) (70 cal/3 g fat/2 g fiber/6 g carbs) 1.5
Kidney Beans, 1 cup 1
Libby's Pumpkin, 100% pure, 1/2 cup (40 cal/.5 g fat/5 g fiber/9
g carbs) 0.5
Libby's Whole Kernel Succotash (1/2 cup) (90 cal/0.5 g fat/3 g fiber/19 g carbs) 1.5
Nalley Big Chunk Beef Stew, 1 cup 4
Nalley Meals for Now Chili Mac (1 cup) (180 cal/3 g fat/5 g fiber/26 g carbs) 3 (3.5)
Nalley Original 99% FF Vegetarian Chili w/Beans (1 cup) (220 cal/1.5 g fat/11 g fiber/37 g carbs) 2.5 (4)
Napoleon Baby Corn (2/3
cup) (15 cal/0 g fat/2 g fiber/4
carbs) 0
Original New England Recipe Baked Beans, Maple Sugar, 1/2 cup 1
Pinto Beans (Safeway), 1/2 cup (110 cal/0 g fat/7 g fiber/22
g carbs) 1 (1.5)
Pritikan Vegetarian Chili, 1 cup 1
Refried Beans, Safeway Brand, 1/2 cup (120 cal/0 g fat/8 g
fiber/22 g carbs) 1 (2)
Rosarita FF Traditional Refried Beans (1/2 cup) (90 cal/0 g fat/5 g fiber/17 g carbs) 1
S&W Garbanzo Beans (1/2 cup) (80 cal/1.5 g fat/7 g fiber/18 g carbs) 0.5 (1)
S&W Cut Green Beans (1/2 cup) (20 cal/0 g fat/2 g fiber/4 g carbs) 0.5
S&W Maple Sugar Baked Beans, 1 cup 3
S&W White Beans, 1/2 cup (80 cal/.5 g fat/6 g fiber/19
g carbs) 0.5 (1)
S&W Young Sweet Peas (1/2 cup) (60 cal/0 g fat/4 g fiber/13 g carbs) 0.5
Steinfeld's Sauerkraut (2 tbsp) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Taco Bell FF Refried Beans (1/2 cup) (100 cal/0 g fat/5 g fiber/18 g carbs) 1 (1.5)
Turkey Chili, 1 cup 3
Van Camps Pork & Beans, 1/2 cup 2
Van Camp's Beanee Weenee, Original (1 can) (220 cal/8 g fat/8 g fiber/29 g carbs) 3.5 (4.5)
Veg-All Cajun Mixed Vegetables (50 cal/0 g fat/3 g fiber/10
g carbs) 0.5
Western Family Fancy Peas & Carrots (1/2 cup) (35 cal/0 g fat/3 g fiber/10 g carbs) 0.5
Western Family Premium Blackeye Peas (1/2 cup) (120 cal/0.5 g fat/6 g fiber/21 g carbs) 1.5 (2)
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