Brand
Name Foods
Breads, Stuffing, Tortillas,
Crackers
This
is my personal list I created and add to as I work the W.W. Points Program.
Writing the points on the food item and adding to
this list were two things I did to make my journey easier. Making the program
easy helps you to stick with it.
If you have a food you would like to see added to this list please email
me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on
this page. Thanks!
Arnold Carb-Counting 100% Whole Wheat Bread (1 slice) (60 cal/1.5 g fat/3 g fiber/9 g carbs) 1
British Style Crumpets, TJ's, regular, 1 (80
cal/0 g fat/0 g fiber) 2
British Style Crumpets, TJ's, whole wheat,
1 (100 cal/1 g fat/2 g fiber) 2
Butterball Turkey Stuffing Mix, 1/2 cup (160 cal/3 g fat/4
g fiber/30 g carbs) 3
Christie Crunchers (24 crackers) (90 cal/2 g fat/1 g fiber/15 g carbs) 2
Diane's Tortillas 98% Fat Free Flour Tortillas, Burrito Size, 1 tortilla 3
Diane's "Thin" Corn Tortillas, 2 (white or yellow)
(80 cal/1 g fat/1 g fiber/16 g carbs) 1.5
Don Marco's Fat Free Tortilla, (1)
1
El Galindo's 99% Fat Free Whole Wheat Flour Tortillas (60
cal/0 g fat/9 g fiber) 0.5
Fleischer's Carb Trimmer Bagels, Plain (1 bagel) (90 cal/1 g fat/16 g fiber/26 g carbs) 0.5 (1.5)
Franz Soft Cheese Breadsticks, 1 breadstick
2
Health Valley Lowfat Garden Herb Crackers, 6 crackers
(60 cal/1.5 g fat/1 g fiber/10 g carbs) 1.5
Healthy Way Sprouted Grain Bread
(1 slice) (90
cal/0.5 g fat/4 g fiber/17 carbs) 1.5
Kashi TLC, tasty little crackers
(15 crackers) (130
cal/3 g fat/2 g fiber/22 carbs) 2.5
Keebler Toasteds Savory Crisps - Baked Crackers (17 crackers) (110 cal/2 g fat/0 g fiber) 2.5
Kornblatts Bagel/Cinnamon Raisin, 1 bagel 5
LaTiara Taco Shells (1 shell) (40 cal/2 g fat/0 g fiber) 1
LaTortilla Factory Whole Wheat Low-Carb/Low-Fat Tortillas, reg size (1 tortilla) (50 cal/2 g fat/8 g fiber/11 g carbs) 0.5
LaTortilla Factory Whole Wheat Low-Carb/Low-Fat Tortillas, lrg size (1 tortilla) (80 cal/3 g fat/14 g fiber/19 g carbs) 0.5 (1.5)
McKenzie Farms Bakery Buttermilk Rolls, 1 roll 2
Mestemacher Pumpernickel Bread, 1 slice (115 cal/1 g fat/8
g fiber/23 g carbs) 1 (2)
Mission "Carb Balance" Whole Wheat Tortilla (1 tortilla, 8") (200 cal/4.5 g fat/21 g fiber) 0.5
Old London Melba Toast (sesame), 6 pieces 1
Oroweat 100% Whole Wheat Bagels (250 cal/1.5 g fat/9 g fiber) 3.5 (4.5)
Oroweat Country Potato Dinner Rolls, 1 roll (140 cal/1.5 g fat/<1
g fiber/26 g carbs) 3
Oroweat Light Wheat, 2 slices (80 cal/.5 g fat/7 g fiber/18 g carbs
= .251 exact Points) 0.5 (1)
Oroweat Light Country Potato, 2 slices (80 cal/.5 g fat/6 g fiber/20
g carbs = .441 exact Points) 0.5 (1)
Oroweat Light 9-Grain Bread, 2 slices (80 cal/.5 g fat/5 g fiber/18
g carbs = .641 exact Points) 1 (1)
Oroweat Sourdough English Muffin, 1 muffin 2
Pepperidge Farm 100% Whole Wheat Mini Bagels (1 serving) (100 cal/0.5 g fat/3 g fiber) 1.5
Pillsbury Country Style Biscuits (3 biscuits) (150 cal/2 g fat/1 g fiber/29 g carbs) 3
Pillsbury Low-Fat Oven Baked Dinner Rolls, crusty wheat (1 roll) (90 cal/1.5 g fat/2 g fiber/17 g carbs) 2
Ritz bits Sandwiches, Peanut Butter
(13 sandwiches) (160
cal/8 g fat/1 g fiber/18 carbs) 4
Ritz bits Sandwiches, Graham Cracker S'mores
(12 sandwiches) (150
cal/7 g fat/0 g fiber/22 carbs) 4
Ritz Bits Sandwiches, Cheese (12 sandwiches/1 oz) (150 cal/9 g fat/0 g fiber/16 g carbs) 4
Saltines, Fat Free, 5 saltines 1
Saltines, Zesta, regular, 5 saltines 1
Sara Lee 100% Multi-Grain Bread (2 slices) (90 cal/1 g fat/4 g fiber/18 g carbs) 1.5
Sara Lee Soft & Smooth, Whole Grain White Bread (2 slices) (150 cal/2 g fat/3 g fiber) 3
Sara Lee 100% Whole Wheat w/Honey (2 slices) (90 cal/1 g fat/5 g fiber/18 g carbs) 1 (1.5)
Sara Lee Mini Bagels, (1) 1
Smart Choice Multi-Grain Bread, 2 slices 1
Thomas' English Muffins, Sourdough (1 muffin) (130 cal/1 g fat/1 g fiber/26 g carbs) 2.5
Triscuit, Cheddar, 6 crackers (120 cal/4.5 g fat/3 g fiber/19 g carbs) 2.5
Western Bagel's "Alternative Bagel" (1 bagel) (110 cal/0 g fat/7 g fiber/9 g carbs) 1 (1.5)
Wonder Light Wheat Bread (2 slices) (80 cal/0.5 g fat/5 g fiber/18 g carbs) 1
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