Brand
Name Foods
Boar’s Head Brand
Delicatessen Products
This
is my personal list I created and add to as I work the W.W. Points Program.
Writing the points on the food item and adding to
this list were two things I did to make my journey easier. Making the program
easy helps you to stick with it.
If you have a food you would like to see added to this list please email
me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on
this page. Thanks!
Ham, 2 oz
Black Forest Ham (smoked) (60 cal/1 g fat/0 g fiber/2 g carbs)
1.5
Branded Deluxe Ham (60 cal/1 g fat/0 g fiber/2 g carbs)
1.5
Ham Cappy (60 cal/1.5 g fat/0 g fiber/3 g carbs) 1
pts
Lower Sodium Branded Deluxe Ham (60 cal/1 g fat/0 g fiber/2
g carbs) 1.5
Maple Glazed Homey Coat Ham (60 cal/1 g fat/0 g fiber/3 g
carbs) 1.5
Pepper Brand Ham (Gourmet) (60 cal/1 g fat/0 g fiber/2 g carbs)
1.5
Rosemary & Sundried Tomato Ham (70 cal/2.5 g fat/0 g fiber/2
g carbs) 2
Smoked Virginia Ham (60 cal/1 g fat/0 g fiber/2 g carbs)
1.5
Sweet Slice Boneless Smoked Ham (100 cal/3.5 g fat/0 g fiber/1
g carbs) 2.5
Virginia Brand Ham (60 cal/1 g fat/0 g fiber/3 g carbs)
1.5
Beef, 2 oz
Cajun Roast Beef (80 cal/2 g fat/0 g fiber/0 g carbs)
2
Corned Beef, First Cut Brisket (80 cal/3.5 g fat/0 g fiber/0
g carbs) 2
Corned Beef Round (80 cal/3 g fat/0 g fiber/0 g carbs) 2
Corned Beef, Cap-Off Top Round (80 cal/2.5 g fat/0 g fiber/0
g carbs) 2
Deluxe Top Round (80 cal/3 g fat/0 g fiber/0 g carbs)
2
Deluxe Cap-Off Top Round (80 cal/2.5 g fat/0 g fiber/<1
g carbs) 2
Italian Style Oven Roasted Seasoned Top Round (80 cal/2 g
fat/0 g fiber/2 g carbs) 2
No Salt Added Oven Roasted Top Round (90 cal/3 g fat/0 g fiber/0
g carbs) 2.5
No Salt Added Custom Cut Cooked Beef (90 cal/3.5 g fat/0 g
fiber/0 g carbs) 2.5
Pastrami, First Cut (90 cal/4 g fat/0 g fiber/2 g carbs)
2.5
Pastrami, Round (70 cal/2.5 g fat/0 g fiber/<1 g carbs)
2
Pepper Seasoned Eye Round (90 cal/3 g fat/0 g fiber/0 g carbs)
2.5
Red Pastrami, Round (80 cal/3 g fat/0 g fiber/1 g carbs) 2
Chicken & Turkey, 2 oz
Bar B Q Sauce Basted Breast of Chicken (60 cal/0.5 g fat/0
g fiber/3 g carbs) 1.5
Chicken Breast, Oven Roasted (50 cal/1 g fat/0 g fiber/<1
g carbs) 1.5
Chicken Breast, Hickory Smoked (60 cal/0.5 g fat/0 g fiber/0
g carbs) 1.5
Cracked Pepper Mill Smoked Turkey Breast (60 cal/0.5 g fat/0
g fiber/3 g carbs) 1.5
Golden Turkey Breast (skinless) (60 cal/1 g fat/0 g fiber/0
g carbs) 1.5
Golden Turkey Breast (skin on) (60 cal/2 g fat/0 g fiber/3
g carbs) 1.5
Hickory Smoked Black Forest Turkey Breast (60 cal/0.5 g fat/0
g fiber/0 g carbs) 1.5
Maple Glazed Honey Coat Turkey Breast (70 cal/0.5 g fat/0
g fiber/2 g carbs) 1.5
Mesquite Wood Smoked Roasted Breast of Turkey (60 cal/0.5
g fat/0 g fiber/1 g carbs) 1.5
Ovengold Roast Breast of Turkey (skinless) (60 cal/1 g fat/0
g fiber/0 g carbs) 1.5
Ovengold Roast Breast of Turkey (skin on) (60 cal/1.5 g fat/0
g fiber/1 g carbs) 1.5
Patrami Seasoned Turkey Breast (60 cal/0.5 g fat/0 g fiber/1
g carbs) 1.5
Premium Lower Sodium Turkey Breast (skinless) (60 cal/0.5
g fat/0 g fiber/<1 g carbs) 1.5
Premium Lower Sodium Turkey Breast (skin on) (60 cal/2 g fat/0
g fiber/<1 g carbs) 1.5
Salsalito Roasted Breast of Turkey (60 cal/0.5 g fat/0 g fiber/1
g carbs) 1.5
Bologna, 2 oz
Beef Bologna (150 cal/13 g fat/0 g fiber/0 g carbs)
4.5
Bologna (pork and beef) (150 cal/13 g fat/0 g fiber/<1
g carbs) 4.5
Garlic Bologna (150 cal/13 g fat/0 g fiber/1 g carbs)
4.5
Lower Sodium Bologna (150 cal/13 g fat/0 g fiber/0 g carbs)
4.5
Loaves & Liverwurst, 2 oz
Head Cheese (90 cal/5 g fat/0 g fiber/<1 g carbs)
2.5
Lite Braunschweiger Liverwurst (120 cal/8 g fat/0 g fiber/1
g carbs) 3.5
Olive Loaf (130 cal/12 g fat/0 g fiber/<1 g carbs)
4
Spiced Ham (120 cal/10 g fat/0 g fiber/1 g carbs) 3.5
Strassburger Liverwurst (170 cal/15 g fat/0 g fiber/1 g carbs)
5
Salami & Prosciutto, 2 oz unless noted
Beef Salami (120 cal/9 g fat/0 g fiber/0 g carbs) 3.5
Cooked Salami (130 cal/11 g fat/0 g fiber/0 g carbs)
4
Genoa Salami (180 cal/14 g fat/0 g fiber/1 g carbs) 5
Hard Salami, 1 oz (110 cal/9 g fat/0 g fiber/<1 g carbs)
3
Prosciutto, 1 oz (60 cal/3 g fat/0 g fiber/0 g carbs)
1.5
Frankfurters & Sausaages
Beef Frankfurters (natural casing) 1 frank (160 cal/9 g fat/0
fiber/1 g carbs) 4
Beef Frankfurters (skinless) 1 frank (120 cal/11 g fat/0 g
fiber/0 g carbs) 3.5
Beef Knockwurst 1 wurst (310 cal/27 g fat/0 g fiber/1 g carbs)
8.5
Bratwurst 1 wurst (300 cal/25 g fat/0 g fiber/0 g carbs)
8.5
Kielbasa 2oz (120 cal/10 g fat/0 g fiber/0 g carbs)
3.5
Lite Beef Frankfurters (natural casing & skinless) 1 frank (90
cal/6 g fat/0 g fiber/0 g carbs) 2.5
Pork and Beef Frankfurters (natural casing) 1 frank (150 cal/14
g fat/0 g fiber/0 g carbs) 4.5
Pork and Beef Frankfurters (skinless) 1 frank (150 cal/14
g fat/0 g fiber/0 g carbs) 4.5
Hot Smoked Sausage 1 link (250 cal/22 g fat/0 g fiber/1 g
carbs) 7
Cheese, 1 oz unless noted
American (100 cal/9 g fat/0 g fiber/1 g carbs) 3
Baby Swiss (110 cal/9 g fat/0 g fiber/<1 g carbs)
3
Canadian Cheddar (110 cal/10 g fat/0 g fiber/0 g carbs) 3.5
Cheddar (110 cal/9 g fat/0 g fiber/<1 g carbs)
3
Cream Cheese, 2 tbsp (100 cal/10 g fat/0 g fiber/2 g carbs)
3
Gold Label Premium Imported Swiss (110 cal/8 g fat/0 g fiber/1
g carbs) 3
Havarti (plain, with dill or with jalapeno) (110 cal/10 g
fat/0 g fiber/0 g carbs) 3.5
Lacey Swiss (90 cal/6 g fat/ 0 g fiber/0 g carbs) 2.5
Longhorn Colby (110 cal/9 g fat/0 g fiber/<1 g carbs) 3
Monterey Jack (plain and with jalapeno) (100 cal/9
g fat/0 g fiber/0 g carbs) 3
Mozzarella (90 cal/7 g fat/0 g fiber/<1 g carbs)
2.5
Muenster (100 cal/8 g fat/0 g fiber/0 g carbs)
3
Low Sodium Muenster (100 cal/8 g fat/0 g fiber/0 g carbs)
3
No Salt Added Swiss (110 cal/8 g fat/0 g fiber/<1 g carbs)
3
Picante/Sharp Provolone (100 cal/8 g fat/0 g fiber/1 g carbs)
3
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