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Bakery Products
7 Grain Muffins (105 cal/2 g fat/2 g fiber) 2
7 Grain Sourdough Whole Wheat Mini-Loaf (140 cal/0 g fat/6 g fiber) 2
8 Grain Whole Wheat Bread (140 cal/2.5 g fat/4 g fiber) 2.5
9 Grain Whole Wheat Rolls (90 cal/1.5 g fat/3 g fiber) 1.5
99% FF Whole Wheat Pita Pockets (1 pita) (140 cal/0.5 g fat/3 g fiber/29 g carbs) 2.5
Apocryphal Pita (whole wheat) 4" (80 cal/1 g fat/2 g fiber) 1.5
Blueberry Wheat Bran Muffins (99% Fat Free) (110 cal/0.5 g fat/5 g fiber) 1.5
British Muffins, Whole Wheat (130 cal/2 g fat/5 g fiber) 2
British Style Crumpets, Cinnamon (110 cal/0 g fat/2 g fiber) 2
British Style Crumpets, Original (110 cal/0 g fat/2 g fiber) 2
Harvest Whole Wheat Bread (80 cal/1 g fat/2 g fiber) 1.5
Milton's Healthy Multi-Grain Bread (120 cal/0.5 g fat/2 g fiber) 2.5
Mini Bagels, Cinnamon Raisin (100 cal/0 g fat/1 g fiber) 2
Mini Bagels, Plain (100 cal/0 g fat/1 g fiber) 2
Mini Pitas (120 cal/1 g fat/1 g fiber) 2.5
Organic Moral Fiber Bluberry Bran Muffins (120 cal/3 g fat/6 g fiber) 1.5 (2)
Organic Sourdough Bread w/Seeds (100 cal/1 g fat/2 g fiber) 2
Organic Wheat Bread (70 cal/0 g fat/1 g fiber) 1.5
Pita Bread 4 " (80 cal/0.5 g fat/1 g fiber) 1.5
Sausage & Hot Dog Pita Pockets, 1 pita (90 cal/0 g fat/1 g fiber/20 g carbs) 2
Soft 10 Grain Bread (90 cal/2 g fat/2 g fiber) 2
Soy Pita Bread (120 cal/0 g fat/1 g fiber) 2.5
Whole Wheat Hamburger Buns (110 cal/2 g fat/2 g fiber) 2
Whole Wheat Hot Dog Buns (110 cal/1.5 g fat/2 g fiber) 2
Cereal Products
Back-to-Nature Hi-Protein (140 cal/1 g fat/3 g fiber) 2.5
Barbara's Organic Crispy Wheats (110 cal/0.5 g fat/3 g fiber) 2
Barbara's Puffins, Cinnamon (100 cal/1 g fat/6 g fiber) 1 (1.5)
Barbara's Puffins, Original (90 cal/1 g fat/5 g fiber) 1 (1.5)
Barbara's Shredded Spoonfuls (120 cal/1.5 g fat/4 g fiber) 2
Barbara's Grain Shop (90 cal/1 g fat/8 g fiber) 0.5 (1.5)
Country Choice Multi Grain Hot Cereal (130 cal/1.5 g fat/5 g fiber) 2
Country Choice Oven Toasted Oats (150 cal/3 g fat/4 g fiber) 2.5
High Fiber (90 cal/1 g fat/9 g fiber) 0.5 (1.5)
Kashi Go Lean Crunch (190 cal/3 g fat/8 g fiber) 2.5 (3.5)
Kashi Go Lean (120 cal/1 g fat/10 g fiber) 0.5 (2)
Kashi Good Friends (150 cal/1.5 g fat/10 g fiber) 1.5 (2.5)
Kashi Heart to Heart (110 cal/1.5 g fat/5 g fiber) 1.5 (2)
McCann's Quick Cooking Irish Oatmeal (150 cal/2 g fat/4 g fiber) 2.5
Nature's Path 8-Grain Organic (140 cal/1 g fat/6 g fiber) 2 (2.5)
Nature's Path Organic Heritage (115 cal/0 g fat/3 g fiber) 2
Optimum Power Breakfast (190 cal/2.5 g fat/10 g fiber) 2.5 (3.5)
Raisin Bran (170 cal/1 g fat/8 g fiber) 2 (3)
Soy Oat Flakes (110 cal/1 g fat/3 g fiber) 2
Toasted Oatmeal Flakes (110 cal/1 g fat/3 g fiber) 2
Cheese
Cabot 50% Reduced Fat Cheddar Cheese (70 cal/4.5 g fat/0 g fiber) 2
Cabot 75% Reduced Fat Cheddar (60 cal/2.5 g fat/0 g fiber) 1.5
Fat Free Cheddar Cheese (40 cal/0 g fat/0 g fiber) 1
Jarlsberg Lite Reduced Fat Swiss Cheese (70 cal/3.5 g fat/0 g fiber) 2
Light Danish Havarti Cheese (70 cal/4 g fat/0 g fiber) 2
Mccadam Muenster 50% Reduced Fat Cheese (80 cal/4.5 g fat/0 g fiber) 2
Cookies & Sweets
Cat Cookies, Original (110 cal/2 g fat/1 g fiber) 2.5
Chidori Fortune Style Cookies, 1/2 cup (120 cal/1 g fat/.5 g fiber/24 carbs) 2
Meringues (100 cal/0 g fat/0 g fiber) 2
No Pudge! Fudge Brownie Mix (100 cal/0 g fat/1 g fiber) 2
Rocks and Rolls, Lemon & Vanilla Cookies (108 cal/3 g fat/1 g fiber) 2.5
Crackers, Pretzels, Nuts & Chips
Ak-mak Crackers (116 cal/2 g fat/3.5 g fiber) 2
Breton Reduced Fat Crackers (60 cal/1.5 g fat/1 g fiber) 1.5
Crostini Tuscan Crackers, Rosemary & Original (130 cal/2.5 g fat/3 g fiber) 2.5
Edame, Dry Roasted (1/4 cup) (140 cal/6 g fat/4 g fiber/9 g carbs) 2.5
Fat Free Pretzel Sticks (100 cal/0 g fat/1 g fiber) 2
Low Fat Honey Whole Wheat Pretzel Sticks (110 cal/0.5 g fat/1 g fiber) 2.5
Multi-Grain Nugget Pretzels (110 cal/1 g fat/2 g fiber) 2
Pita Chips w/Cinnamon & Sugar (1 oz/8 large chips) (130 cal/4 g fat/3 g fiber/18 g carbs) 2.5
Savory Thins (125 cal/2 g fat/1 g fiber) 2.5
Skinny Natural Corn Chips (120 cal/2 g fat/1 g fiber) 2.5
Snackmasters Turkey Jerky (80 cal/1 g fat/0 g fiber) 2
Wisecrackers, Roasted Garlic & Poblano & Sweet Onion (43 cal/1 g fat/1 g fiber) 1
Dairy Products
Cabot No Fat Cottage Cheese (70 cal/0 g fat/0 g fiber) 1.5
Cabot No Fat Sour Cream (20 cal/0 g fat/0 g fiber) 0.5
Chocolate Pudding (150 cal/3 g fat/1 g fiber) 3.5
Corman Light Butter (55 cal/6 g fat/0 g fiber) 2
Papetti Quick Eggs (30 cal/0 g fat/0 g fiber) 1
Papetti Quick Whites (25 cal/0 g fat/0 g fiber) 0.5
Rice Pudding (140 cal/3 g fat/1 g fiber) 3
Tapioca Pudding (140 cal/3 g fat/1 g fiber) 3
Dressings & Dips, Fresh & Refrigerated
Black Bean & Roasted Corn Salsa (30 cal/1 g fat/1 g fiber) 0.5
Cilantro Dressing (50 cal/3.5 g fat/1 g fiber) 1.5
Creamy Basil Dressing (50 cal/4 g fat/1 g fiber) 1.5
Fresh Salsa (mild or hot) (10 cal/0 g fat/0 g fiber) 0.5
Horseradish Hummus (50 cal/3.5 g fat/1 g fiber) 1.5
Parmesan Ranch Dressing (30 cal/1.5 g fat/0 g fiber) 1
Roasted Garlic Hummus (60 cal/4 g fat/1 g fiber) 1.5
Dried Fruit & Trail MixProducts
All Fruit Trail Mix (110 cal/2.5 g fat/2 g fiber) 2.5
Apricots - Imported (110 cal/0 g fat/2 g fiber) 2
Apricots - Blenheim (110 cal/0 g fat/2 g fiber) 2
Cranberries (180 cal/0.5 g fat/5 g fiber) 3
Extra Fancy Peaches (100 cal/0 g fat/3 g fiber) 1.5
Extra Fancy Pears (110 cal/0 g fat/3 g fiber) 2
Granny Smith Apple Rings (110 cal/0 g fat/4 g fiber) 1.5
Mango Slices (110 cal/0 g fat/2 g fiber) 2
Soy Nut Mix (150 cal/9 g fat/2 g fiber) 3.5
Thompson Raisins (130 cal/0 g fat/2 g fiber) 2.5
Tropical Fruit Trail Mix (120 cal/0 g fat/2 g fiber) 2
Tropical Trail Mix (100 cal/2.5 g fat/2 g fiber) 2
Frozen Products
Artichoke Hearts (3/4 cup) (25 cal/0 g fat/5 g fiber/4 g carbs) 0
Asparagus Spears (25 cal/0 g fat/2 g fiber) 0.5
Biryani Curried Rice Dish (170 cal/0 g fat/2 g fiber) 3
Blueberries (70 cal/0 g fat/4 g fiber) 1
Broccoli (25 cal/0 g fat/2 g fiber) 0.5
Burger Nouveau (140 cal/2.5 g fat/5 g fiber) 2.5
Chicken Egg Rolls (140 cal/4 g fat/4 g fiber) 2.5
Chicken Fajitas (1 3/4 cups) (90 cal/1 g fat/2 g fiber/9 g carbs) 1.5
Chicken Fried Rice (150 cal/2 g fat/1 g fiber) 3
Chicken Stir Fry (140 cal/2 g fat/3 g fiber) 2.5
Corn Dogs (1 corn dog) (150 cal/3 g fat/2 g fiber/21 g carbs) 3
Edamame (120 cal/5 g fat/5 g fiber) 2 (2.5)
Eggplant Parmesan (130 cal/9 g fat/6 g fiber) 2.5 (3)
Farfalle Mediterraneo (190 cal/4.5 g fat/4 g fiber) 3.5
French Green Beans (30 cal/0 g fat/2 g fiber) 0.5
French Toast (original) (110 cal/3 g fat/1 g fiber) 2.5
Gnocchi Alla Sorrentina (170 cal/2.5 g fat/3 g fiber) 3.5
Gone Bananas!, 1 banana (160 cal/8 g fat/<1 g fiber/19 g carbs) 4
Harvest Hodgepodge (30 cal/0 g fat/2 g fiber) 0.5
Herb Roasted Potatoes (110 cal/0 g fat/3 g fiber) 2
Herbed Ravioli (170 cal/2 g fat/3 g fiber) 3
Mango Chunks (90 cal/0 g fat/2 g fiber) 1.5
Meatless Meatballs (140 cal/6 g fat/4 g fiber) 2.5
Morningstar Farms Breakfast Links (80 cal/3 g fat/2 g fiber) 1.5
Morningstar Farms Breakfast Patties (80 cal/3 g fat/2 g fiber) 1.5
Morningstar Farms Meat-free Corn Dogs (150 cal/4 g fat/3 g fiber) 3
Mukimi & Friends Vegetable Blend (60 cal/1 g fat/4 g fiber) 0.5
MultiGrain Toaster Waffles (200 cal/7 g fat/2 g fiber) 4.5
Mushroom Medley (30 cal/0 g fat/2 g fiber) 0.5
Nasi Goreng Indonesian Rice Dish (130 cal/0 g fat/1 g fiber) 2.5
Nirvana Vegetable Burgers (120 cal/3.5 g fat/3 g fiber) 2.5
Organic Soycutash Blend (100 cal/3 g fat/4 g fiber) 1.5
Potato Medley, vegetarian entree, 1 cup (120 cal/3 g fat/2 g fiber/18 g carbs) 2.5
Raspberries (130 cal/0 g fat/2 g fiber) 2.5
Roasted Potatoes w/roasted peppers, frozen (3/4 cup) (90 cal/1.5 g fat/2 g fiber/16 g carbs) 2
Roasted Vegetable Enchiladas (130 cal/3 g fat/4 g fiber) 2.5
San's Chicken Teriyaki Stir Fry (1 3/4 cup) (140 cal/2 g fat/3 g fiber/22 carbs) 2.5
Shrimp Shu Mai (Dumplings) (6 pieces) (180 cal/7 g fat/1 g fiber/23 carbs) 4
Shrimp Stir Fry (60 cal/0.5 g fat/4 g fiber) 0.5
Soy Nuggets (130 cal/2 g fat/2 g fiber) 2.5
Spinach & Tofu Egg Rolls (140 cal/3.5 g fat/3 g fiber) 2.5
Spinach Pie (reduced fat) (240 cal/4 g fat/4 g fiber) 4.5
Stir-Fry Vegetables (1 cup) (45 cal/0.5 g fat/2 g fiber/6 g carbs) 1
Sweet Potato Fries (70 cal/2.5 g fat/1 g fiber) 1.5
Thai Kitchen Rice Noodle Bowl (Spring Onion, Toasted Garlic) (1/2 bowl) (120 cal/1.5 g fat/0 g fiber/25 carbs) 3
Tofutti Chocolate Fudge Treats (30 cal/0 g fat/0 g fiber) 1
Trader Ciotto's Toscano Pizza, Bambino (1 pizza) (230 cal/6 g fat/3 g fiber/37 carbs) 4.5
Trader Ming's Asian Vegetables w/sauce (1/3 pkg, 5.33 oz) (90 cal/0 g fat/3 g fiber/19 carbs) 1.5
Trader Ming's Spicy Kung Pao Chicken Rice Bowl (340 cal/6 g fat/3 g fiber/56 carbs) 7
Vegan Pad Thai (with Tofu) Noodle Bowl (390 cal/9 g fat/4 g fiber/68 carbs) 8
Vegetable Gyoza (potstickers) (210 cal/4 g fat/5 g fiber) 4
Vegetable Pad Thai (1 1/2 cup) (190 cal/3.5 g fat/2 g fiber/35 carbs) 4
Vegetarian Pizza 98% Fat Free (230 cal/3 g fat/5 g fiber) 4 (4.5)
Wheat Free Toaster Waffles (200 cal/6 g fat/1 g fiber) 4.5
Fruits & Vegetables
Artichoke Hearts in water (30 cal/0 g fat/1 g fiber) 0.5
Black Beans (110 cal/6 g fat/0.5 g fiber) 3
Apple Butter (20 cal/0 g fat/1 g fiber) 0.5
Apple Raspberry Sauce (80 cal/0 g fat/0 g fiber) 2
Chick Peas (150 cal/1.5 g fat/7 g fiber) 2 (2.5)
Fire Roasted Yellow & Red Peppers (10 cal/0 g fat/0 g fiber) 0.5
Hearts of Palm (25 cal/0.5 g fat/2 g fiber) 0.5
Marinated Bean Salad (140 cal/2 g fat/6 g fiber) 2 (2.5)
Marinated Mushrooms (10 cal/0 g fat/1 g fiber) 0
Marinated Mushrooms with Roasted Peppers (40 cal/2.5 g fat/0 g fiber) 1.5
Refried Black Beans (110 cal/0 g fat/9 g fiber) 0.5 (1.5)
Grains
Basmati Rice Medley (190 cal/1 g fat/3 g fiber) 3.5
Basmati Rice, Brown (160 cal/1.5 g fat/2 g fiber) 3
Couscous, Whole Wheat (220 cal/1 g fat/7 g fiber) 3.5 (4)
Wild Rice (140 cal/0.5 g fat/3 g fiber) 2.5
Meat, Fish & Meat Substitutes
Albacore Tuna Burgers, 1 burger (80 cal/0 g fat/0 g fiber) 2
Butcher Shop Turkey Breast Tenders, boneless & skinless (4 oz) (120 cal/0 g fat/0 g fiber/0 g carbs) 2.5
Chicken Sausage (Sun-dried Tomato, Herb) (1 link) (90 cal/5 g fat/0 g fiber/2 carbs) 2.5
Corn Dogs (1 corn dog) (150 cal/3 g fat/2 g fiber/21 g carbs) 3
Lightlife Smart Dogs (Meatless) (45 cal/0 g fat/1 g fiber) 1
Honey Smoked Turkey Breast (50 cal/0 g fat/0 g fiber) 1
Kayem Sliced Roast Beef (50 cal/1 g fat/0 g fiber) 1.5
Sliced Turkey Breast (45 cal/0 g fat/0 g fiber) 1
Yves Veggie Bologna (80 cal/1 g fat/1 g fiber) 1.5
Yves Veggie Pepperoni (70 cal/0 g fat/3 g fiber) 1
Yves Veggie Turkey (90 cal/2 g fat/2 g fiber) 2
Other
Artichoke Ravioli (240 cal/5 g fat/3 g fiber) 5
Bruschetta Sauce (20 cal/1.5 g fat/0 g fiber) 1
Expresso Beans, Dark Chocolate Covered, 25 pieces (180 cal/10 g fat/1 g fiber/24 g carbs) 4.5
Italian Tortellini w/Eggplant, Zucchini & Bell Pepper Filling (1/2 cup) (230 cal/5 g fat/3 g fiber/38 g carbs) 4.5
Parmesan Potato Gnocchi (200 cal/2 g fat/3 g fiber) 4
Tabbouli Salad (70 cal/3.5 g fat/1 g fiber) 1.5
Vegetarian Hummus Rollup Sandwich (320 cal/7 g fat/9 g fiber) 5.5 (6.5)
Salad Dressings
Annie's Naturals Raspberry Vinaigrette (35 cal/1.5 g fat/0 g fiber) 1
Annie's Naturals Gingerly Vinaigrette (40 cal/2 g fat/0 g fiber) 1
Balsamic Vinaigrette (70 cal/6 g fat/0 g fiber) 2
Fat Free Balsamic Vinaigrette (30 cal/0 g fat/0 g fiber) 1
Fat Free Sesame Soy Ginger Vinaigrette (45 cal/0 g fat/0 g fiber) 1
Seasoned Rice Vinegar (25 cal/0 g fat/0 g fiber) 0.5
Sesame Miso Salad Dressing (50 cal/2.5 g fat/2 g fiber) 1
Wasabi Salad Dressing (50 cal/2 g fat/4 g fiber) 0.5
Salsa, Dips & Spreads
Artichoke Salsa (20 cal/1 g fat/0 g fiber) 0.5
Baked Yellow Corn Tortilla Chips (110 cal/2 g fat/2 g fiber) 2
Better 'n Peanut Butter Spread (100 cal/2.5 g fat/0 g fiber) 2.5
Black Bean & Corn Salsa (15 cal/0 g fat/1 g fiber) 0.5
Chipotle Salsa (hot) (10 cal/0 g fat/1 g fiber) 0
Chunky Salsa (10 cal/0 g fat/0 g fiber) 0.5
Fire Roasted Chili Salsa (10 cal/0 g fat/1 g fiber) 0
Mango Salsa (15 cal/0 g fat/0 g fiber) 0.5
Organic Mild Salsa (10 cal/0 g fat/0 g fiber) 0.5
Pineapple Salsa (15 cal/0 g fat/0 g fiber) 0.5
Roasted Garlic Salsa (10 cal/0 g fat/0 g fiber) 0.5
Sauces
Eggplant Arrabiata (70 cal/3 g fat/3 g fiber) 1.5
Organic Tomato Basil Marinara (60 cal/3 g fat/2 g fiber) 1.5
Roasted Red Pepper Marinara (50 cal/1.5 g fat/2 g fiber) 1
Tomato Alfredo Sauce (80 cal/2.5 g fat/4 g fiber) 1.5
Soups
Barley Soup (pull top lid) (100 cal/1 g fat/4 g fiber) 1.5
Chunky Minestrone (pull top lid) (100 cal/2 g fat/4 g fiber) 1.5
Low Fat Split Pea Soup (150 cal/0.5 g fat/4 g fiber) 2.5
Gazpacho Soup (45 cal/0 g fat/2 g fiber) 0.5
Hearty Red Bean Stew (pull top lid) (230 cal/4 g fat/11 g fiber) 3 (4.5)
Lentil Soup (pull top lid) (170 cal/1.5 g fat/7 g fiber) 2.5 (3)
Organic Black Bean Soup (130 cal/1.5 g fat/5 g fiber) 2
Organic Vegetarian Chili (190 cal/6 g fat/7 g fiber) 3 (3.5)
Pasta Fagioli Macaroni & Bean Soup (160 cal/4 g fat/6 g fiber) 2.5 (3)
Roasted Corn Tortilla Chowder (110 cal/3.5 g fat/2 g fiber) 2.5
Meal Supplements & Protein Powders Products
Designer Protein Powder, Vanilla (90 cal/1.5 g fat/1 g fiber) 2
Designer Protein Powder, Chocolate (90 cal/1.5 g fat/1 g fiber) 2
Kashi GoLean Shake, Chocolate (220 cal/3 g fat/7 g fiber) 3.5 (4)
Kashi GoLean Shake, Vanilla (230 cal/2.5 g fat/7 g fiber) 3.5 (4.5)
Pure Protein Shake, (Frosty Chocolate & Creamy Vanilla) (100 cal/1 g fat/3 g fiber) 1.5
Soy Protein Powder (110 cal/1 g fat/0 g fiber) 2.5

Thank you Angie, John & Valerie