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Soups - 8 oz
Chicken Noodle Soup (70 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Clam Chowder (200 cal/9 g fat/0 g fiber/18 g carbs) 5
Country Potato Soup (220 cal/10 g fat/1 g fiber/21 g carbs) 5
Hearty Vegetable Soup (60 cal/5 g fat/2 g fiber/12 g carbs) 1
Hot & Sour Soup (90 cal/4 g fat/0 g fiber/10 g carbs) 2
Mangia Mangia Mushroom Soup (220 cal/15 g fat/2 g fiber/18 g carbs) 5.5
Mushroom Bisque (180 cal/9 g fat/0 g fiber/16 g carbs) 4.5
Tomato Bisque (310 cal/26 g fat/2 g fiber/17 g carbs) 8
Vegetarian Chili (140 cal/2 g fat/6 g fiber/26 g carbs) 2
Wisconsin Cheese Soup (190 cal/9 g fat/0 g fiber/17 g carbs) 4.5
Salad Bar
Bacon [15g] (60 cal/6 g fat/0 g fiber/0 g carbs) 1.5
Beets [1 oz] (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Black Olives [1 oz] (53 cal/5 g fat/0 g fiber/2 g carbs) 1.5
Carrots [1 oz] (12 cal/0 g fat/1 g fiber/3 g carbs) 0
Cheddar Cheese [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
Cottage Cheese [4 oz] (110 cal/5 g fat/0 g fiber/4 g carbs) 2.5
Cucumbers [1 oz] (4 cal/0 g fat/0 g fiber/0 g carbs) 0
Grape Tomatoes [3 oz] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Iceberg Lettuce [3.5 oz] (20 cal/4 g fat/1.4 g fiber/2 g carbs) 0.5
Mushrooms [1 oz] (7 cal/0 g fat/0 g fiber/1 g carbs) 0
Onions; Red [1 oz] (15 cal/0 g fat/0 g fiber/1.5 g carbs) 0.5
Pineapple [1 oz] (14 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Spinach [3 oz] (10 cal/0 g fat/0 g fiber/7 g carbs) 0
Salad Dressings - 1 oz
Balsamic Vinaigrette (60 cal/5 g fat/0 g fiber/4 g carbs) 1.5
Bleu Cheese Dressing (160 cal/17 g fat/0 g fiber/2 g carbs) 4.5
Caesar Dressing (150 cal/16 g fat/0 g fiber/29 g carbs) 4.5
Fat Free French Dressing (30 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Greek Feta Dressing (70 cal/4.5 g fat/0 g fiber/1 g carbs) 2
Honey Mustard Dressing (160 cal/16 g fat/0 g fiber/5 g carbs) 4.5
Ranch Dressing (160 cal/20 g fat/0 g fiber/1 g carbs) 5
Raspberry Vinaigrette (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Thousand Island Dressing (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Salad Toppings
Chow Mein Noodles [1/2 cup] (140 cal/6 g fat/1 g fiber/10 g carbs) 3
Crackers [1 pkg] (25 cal/5 g fat/0 g fiber/4 g carbs) 1
Croutons [7 pieces] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
Meats - 3 oz
Chicken (102 cal/3.4 g fat/0 g fiber/0 g carbs) 2.5
Lamb (126 cal/6.8 g fat/0 g fiber/0 g carbs) 3
NY & KC Strip (79 cal/12.2 g fat/0 g fiber/1.11 g carbs) 2.5
Pork (123 cal/5.1 g fat/0 g fiber/0 g carbs) 3
Ribeye (123 cal/4.25 g fat/0 g fiber/0 g carbs) 3
Sausage (273 cal/26 g fat/0 g fiber/2 g carbs) 7.5
Turkey (102 cal/3.4 g fat/0 g fiber/0 g carbs) 2.5
Seafood - 3 oz
Calamari (78 cal/1.2 g fat/0 g fiber/2.6 g carbs) 1.5
Crawfish (80 cal/2 g fat/0 g fiber/0 g carbs) 2
Krab (Sumiri) (85 cal/0 g fat/0 g fiber/0 g carbs) 1.5
Mussels (146 cal/3.8 g fat/0 g fiber/6.3 g carbs) 3
Salmon (156 cal/10 g fat/0 g fiber/0 g carbs) 4
Scallops (84 cal/0 g fat/0 g fiber/3 g carbs) 1.5
Shrimp (65 cal/0 g fat/0 g fiber/0 g carbs) 1.5
Tuna (112 cal/4 g fat/0 g fiber/0 g carbs) 2.5
Vegetables
Bean Sprouts [1 oz] (29 cal/0 g fat/0 g fiber/19 g carbs) 0.5
Broccoli [1 oz] (8 cal/0 g fat/0 g fiber/15 g carbs) 0
Carrots [1 oz] (12 cal/0 g fat/1 g fiber/3 g carbs) 0
Celery [1 oz] (5 cal/0.4 g fat/4.8 g fiber/1 g carbs) 0
Chopped Garlic [1 tsp] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Corn; Baby [1 oz] (57 cal/0 g fat/4.5 g fiber/1 g carbs) 0 (0.5)
Edamame [4 oz] (171 cal/7.3 g fat/4.8 g fiber/12.5 g carbs) 3
Jalapenos [1 oz] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Mushrooms [1 oz] (7 cal/0 g fat/3.4 g fiber/1 g carbs) 0
Onions; Yellow [1 oz] (11 cal/0 g fat/0 g fiber/2 g carbs) 0
Pea Pods [1 oz] (11 cal/0 g fat/0 g fiber/2.5 g carbs) 0
Peppers [1 oz] (8 cal/0.5 g fat/0 g fiber/2 g carbs) 0
Pineapple [1 oz] (14 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Redskin Potatoes [3 oz] (60 cal/0 g fat/1 g fiber/13 g carbs) 1
Scallions [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
Tomatoes [3.5 oz] (15 cal/2 g fat/1 g fiber/33 g carbs) 0.5
Water Chestnuts [1 oz] (9 cal/0 g fat/0 g fiber/2 g carbs) 0
Egg [1 egg] (70 cal/5 g fat/0 g fiber/1 g carbs) 2
Tofu [4 oz] (94 cal/3 g fat/0 g fiber/4 g carbs) 2
Noodles - 2 oz
Pasta (210 cal/1 g fat/2 g fiber/42 g carbs) 4
Lo Mein (161 cal/0.5 g fat/1.5 g fiber/33 g carbs) 3
Rice & Tortillas
Rice [3/4 cup] (160 cal/0 g fat/0 g fiber/35 g carbs) 3
Tortillas [1] (100 cal/2.5 g fat/0 g fiber/15 g carbs) 2
Sauces - 1 oz
Barbeque Sauce (41 cal/4.2 g fat/0 g fiber/9.31 g carbs) 1
Black Bean Sauce (50 cal/1 g fat/0 g fiber/8 g carbs) 1
Burgundy Wine Sauce (35 cal/1 g fat/0 g fiber/5 g carbs) 1
Chili Garlic Sauce (40.1 cal/2.83 g fat/1 g fiber/3 g carbs) 1
Fajita Sauce (60 cal/6 g fat/0.07 g fiber/7 g carbs) 1.5
Kung Pao Sauce (34.2 cal/0.58 g fat/0.05 g fiber/6.63 g carbs) 0.5
Lemon Sauce (22.7 cal/0 g fat/0 g fiber/5.67 g carbs) 0.5
Mongo Marinara (35 cal/1 g fat/0 g fiber/6 g carbs) 1
Mongolian Ginger Sauce (41.7 cal/1.1 g fat/0 g fiber/7.09 g carbs) 1
Mustard Sauce (28.8 cal/2.9 g fat/0 g fiber/0 g carbs) 1
Peanut Sauce (70 cal/4 g fat/0 g fiber/7 g carbs) 1.5
Shitake Mushroom Sauce (45 cal/0 g fat/0 g fiber/9 g carbs) 1
Soy Sauce (10.1 cal/0 g fat/0 g fiber/1.01 g carbs) 0
Spicy Buffalo Sauce (40.2 cal/4.54 g fat/0 g fiber/0 g carbs) 1
Sweet & Sour Sauce (34.5 cal/0 g fat/0.05 g fiber/8.37 g carbs) 0.5
Teriyaki Sauce (26.5 cal/0 g fat/0 g fiber/6.61 g carbs) 0.5
Wasabi Sauce (70 cal/6 g fat/0 g fiber/3 g carbs) 2
Sesame Oil Sauce (120 cal/14.2 g fat/0 g fiber/0 g carbs) 3.5
Desserts
Apple Cobbler: Large [1] (1335 cal/55 g fat/5 g fiber/180 g carbs) 30.5
Apple Cobbler: Small [1] (762 cal/38 g fat/2.5 g fiber/99 g carbs) 18
Big Brownie [1] (1532 cal/66 g fat/3 g fiber/179 g carbs) 35.5
Cheesecake [1 slice] (470 cal/33 g fat/1 g fiber/37 g carbs) 12
Strawberry Cheesecake [1 slice] (500 cal/33 g fat/1.4 g fiber/45 g carbs) 12.5
Mud Pie [1 slice] (800 cal/39 g fat/0 g fiber/99 g carbs) 19.5
Snickers Bar Pie [1 slice] (640 cal/42 g fat/1 g fiber/57 g carbs) 16
Vanilla Ice Cream [1/2 cup] (160 cal/10 g fat/0 g fiber/15 g carbs) 4
Caramel Topping [2 tbsp] (100 cal/1.5 g fat/0 g fiber/22 g carbs) 2
Fudge Topping [1/2 cup] (317 cal/10.9 g fat/1.9 g fiber/53.4 g carbs) 7
Strawberry Topping [1/2 cup] (150 cal/0 g fat/2 g fiber/38 g carbs) 2.5
Whipped Topping [2 tbsp] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5
Peanuts [1/4 cup] (201 cal/17 g fat/3 g fiber/6 g carbs) 5

BD's Mongolian Barbecue