Zesty Black Bean Dip
Like meat, black beans supply
protein and iron. They also are rich in fiber,
provide folate, and have no fat. Serve this dish as an appetizer, or pair
it with a green salad for a light but filling low Point lunch.
Also, try Diane's "Thin" Corn Tortillas (white or yellow), two
of them is 1 Point.
Makes 4 servings
Ingredients
8 (6") corn tortillas
1 (15-16 oz) can black beans, drained and rinsed
1 (8 oz) jar salsa
Preheat oven to 350 degrees. Spray
2 baking sheets with cooking spray.
Cut each tortilla into 6 wedges. Spread out the wedges on the baking sheets
and bake until crisp, about 10-15 minutes. While the tortillas are baking,
combine the beans and the salsa and place in a bowl. Place the tortillas in
a basket and serve with the dip.
POINTS: .5