Tofu Burgers

Makes 8 servings

Ingredients

1 lb. firm tofu, mashed
1/2 cup oatmeal
1/2 cup wheat germ
2 tbsp. onion powder
1 1/2 tbsp. parsley, chopped
1 tsp. salt
1 tsp. poultry seasoning OR 1/2 tsp. basil & 1/2 tsp. oregano
1/2 tsp. garlic powder

Mix all the ingredients together and shape into 8 burgers and brown in 2 tbsp. oil
(I use PAM). Serve on bun with all the fixings that you would a hamburger
( I personally eat them plain - I just love them!

SERVING SIZE:  1 burger

POINTS:  2 (without bun & fixings)

PER SERVING:  118 Calories, 4 g Total Fat, 5 g Dietary Fiber