Peanut Butter Banana Smoothie

Makes 2 servings

Ingredients:

2 cups ice cubes
1 banana, sliced
1/2 cup low-fat (1%) milk
1 Tbsp smooth peanut butter
1 squirt chocolate syrup

In a blender, combine all ingredients; puree until smooth.  
Pour into a tall, chilled glass.

POINTS:  3

PER SERVING:  135 Calories, 5 g Total Fat, 1 g Saturated Fat,
2 mg Cholesterol, 72 mg Sodium, 20 g Total Carbohydrate,
2 g Dietary Fiber, 5 g Protein, 82 mg Calcium