Mixed Greens With Mushrooms
Mushrooms add a delightfully meaty flavor and texture to this dish.
Makes 4 servings
Ingredients
2 1/2 teaspoons peanut oil
4 cups sliced mushrooms, 1/2" thick
4 cups chopped trimmed washed watercress
4 cups trimmed washed fresh spinach, torn into bite-size pieces
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon sesame oil
Pinch ground red pepper
2 hard-cooked eggs, quartered, to garnish
Place large nonstick saucepan
or Dutch oven over medium-high heat 30 seconds;
add peanut oil and heat 30 seconds more. Add mushrooms and cook, stirring
constantly, until browned and mushroom liquid has evaporated, 8-10 minutes.
Remove from heat. Add watercress, spinach, soy sauce, vinegar, sesame oil
and red pepper; toss until greens are well coated and slightly wilted. Cover
and refrigerate until chilled through, 2-3 hours; arrange on serving dish
and garnish with quartered eggs.
SERVING SIZE: 1 1/2 cups
POINTS: 2.5
SELECTIONS: 3/4 Fat, 6 Vegetables, 1/2 Protein
PER SERVING:
105 Calories, 7 g Total Fat, 1 g Saturated Fat,
106 mg Cholesterol, 350 mg Sodium, 6 g Total Carbohydrate,
3 g Dietary Fiber, 7 g Protein, 113 mg Calcium