Malted Banana Smoothie

Makes 2 servings

Ingredients:

1 cup 1% milk
1 ripe medium banana, peeled and sliced
1/4 cup malted-milk powder, such as Ovaltine or Carnation
1 Tbsp brown sugar
1 tsp vanilla extract
4 ice cubes, crushed

In a blender, combine all ingredients; blend until smooth and frothy.  Serve immediately.

SERVING SIZE:  1 cup

POINTS:  3.5

PER SERVING:  165 Calories, 3 g Total Fat, 1.7 g Saturated Fat,
10 mg Cholesterol, 90 mg Sodium, 30 g Total Carbohydrate,
1 g Dietary Fiber, 6 g Protein, 204 mg Calcium