Individual Italian Eggs

To keep the baking time short, this quiche-style breakfast bakes in individual dishes.

Makes 4 servings

Ingredients

1 small zucchini, halved lengthwise and thinly sliced
1 medium red onion, chopped (1/2 cup)
1/2 cup chopped red or green sweet pepper
2 cloves garlic, minced
2 teaspoons olive oil or cooking oil
6 egg whites
1 egg
1 cup skim milk
1/4 teaspoon dried Italian seasoning, crushed
1/4 cup shredded part-skim mozzarella cheese (1 oz)

In a medium skillet cook zucchini, onion, sweet pepper and garlic in hot oil
till onion is tender.  In a medium bowl combine egg whites, whole egg, milk, and
Italian seasoning; mix well.  Stir in cooked mixture.  Pour into four individual
(about 4 1/2 inches in diameter) quiche dishes.  Bake in a 350 degree oven for
15 to 20 minutes or till set.  Sprinkle each serving with mozzarella cheese.  
Let stand 5 minutes before serving.

SERVING SIZE:  Individual Quiche Dish (4 1/2" diameter)

POINTS:  2.5

PER SERVING: 114 Calories, 11 g Protein, 5 g Fat, 6 g Carbohydrate,
164 mg Sodium, 58 mg Cholesterol, 1 g Dietary Fiber