Eggnog

From JoAnna Lund's "Healthy Exchanges" Cookbook - ""Eggnog MUST
be served at all holiday functions. Isn't that the law of the land?
Well here's my version--prepared without eggs, sugar, fat, or liquor & it
still tastes exactly like traditional eggnog."  JoAnna Lund

Makes 4 servings

Ingredients:

4 cups skim milk
1 package Jell-O sugar-free instant vanilla pudding mix -- (4 serving size)
1/2 teaspoon rum extract
1/4 teaspoon ground nutmeg

In a large pitcher, combine skim milk, dry pudding mix, rum extract, and nutmeg.
Mix well using a long spoon. Refrigerate 5 minutes. Gently stir again. Serve at once.

SERVING SIZE: 1 cup

POINTS:  2

PER SERVING: 104 calories, 0 g fat, 8 g protein, 18 g carbs,
446 mg sodium, 0 g fiber

HEALTHY EXCHANGES: 1 Skim Milk, 1/4 Slider, 5 Optional Calories