Cran-Orange Yogurt Shake

Makes 2 servings

Ingredients:

1 cup cranberry juice cocktail
1 (8 oz) container aspartame-sweetened vanilla nonfat yogurt
1 navel orange, peeled and chopped
1 banana, chopped
1/8 tsp ground allspice

In a blender, puree all the ingredients. Refrigerate until cold or overnight.
To serve, stir and pour over ice cubes in tall glasses

SERVING SIZE:  1/2 of mixture

POINTS:  4

PER SERVING:  216 Calories, 1g Total Fat, 0 g Saturated Fat,
2 mg Cholesterol, 70 mg Sodium, 49 g Total Carbohydrate,
4 g Dietary Fiber, 7 g Protein, 210 mg Calcium