Cottage Cheese & More Salad

The "more" comes from yellow or green sweet peppers, crushed pineapple,
shredded carrot, and nonfat mayonnaise dressing.

Makes 6 servings

Ingredients

1 medium yellow or green sweet pepper
2 cups low-fat cottage cheese, drained
1 9-ounce can crushed pineapple (juice pack), drained
1/2 cup shredded carrot
1/4 cup nonfat mayonnaise
6 lettuce leaves

Chop half of the yellow or green pepper.  Cut the remaining half into thin strips;
set aside.  In a medium bowl combine cottage cheese, pineapple, carrot, and
chopped pepper.  Add mayonnaise or salad dressing; stir to mix well. Cover and
chill till serving time.  Serve immediately or cover and chill.  Serve on lettuce
leaves. Garnish with the pepper strips.

POINTS:  2

PER SERVING:  98 Calories, 1 g Total Fat, 0 g Saturated Fat, 3 mg Cholesterol,
438 mg Sodium, 13 g Total Carbohydrate, 1 g Dietary Fiber, 10 g Protein