Cookies & Cream Smoothie

Makes 4 servings

Ingredients:

2 cups cookies-and-cream light ice cream
1/2 cup skim milk
1 medium banana, quartered

Place all ingredients in a blender; process until smooth.  Serve immediately.  

SERVING SIZE:  3/4 cup

POINTS:  3.5

PER SERVING:  157 Calories, 3.2 g Total Fat, 2.6 g Saturated Fat,
11 mg Cholesterol, 101 mg Sodium, 28.1 g Total Carbohydrate,
0.8 g Dietary Fiber, 4.3 g Protein, 119 mg Calcium