Cole Slaw
Nutrition Bonus: The low fat
mayonnaise, Amazing Mayonnaise, dresses up
carrots and cabbage, a well-matched pair in terms of nutrition
and protective phytochemicals.
Makes 8 servings
Ingredients
1 cup Amazing
Mayonnaise or commercial reduced-fat mayonnaise
3/4 cup reduced-fat sour cream
3 tbsp cider vinegar
1 tbsp Dijon mustard
1 tsp sugar
Salt & freshly ground black pepper to taste
9 cups shredded green cabbage, preferably Savoy (1 small head)
1 large green bell pepper, quartered, cored and very thinly sliced
2 cups grated carrots
In a large bowl, whisk mayonnaise,
sour cream, vinegar, mustard and sugar.
Season with salt and pepper. Add cabbage, bell pepper and carrots and
toss until well combined.
SERVING SIZE: 1 cup
POINTS: 2.5
PER SERVING:
110 Calories, 5 g Total Fat, 2.2 g Saturated Fat,
36 mg Cholesterol, 220 mg Sodium, 14 g Total Carbohydrate,
3 g Dietary Fiber, 4 g Protein