Cinnamon Bran Muffins

Makes 12 muffins

Ingredients:

Nonstick Cooking Spray
2 cups Kelloggs All Bran Xtra Fiber Cereal
1 1/2 cup skim milk
1 1/4 cup flour
1/4 cup sugar
1 1/3 tbsp baking powder
1 tsp cinnamon
1/4 cup apple butter
1/3 cup egg substitute
1/4 cup raisins
1/4 cup walnuts

 Combine cereal and milk in mid-size bowl.  Stir to mix well and set aside for
15 minutes.  Combine flour, sugar, baking powder, raisins, and cinnamon in large
bowl and stir to mix well.  Add apple butter and egg substitute.  Add cereal
mixture to flour mixture and stir just until dry ingredients are moistened.  
Fold in walnuts.  Spray 12 regular-sized muffin tins with nonstick spray.  Fill
3/4 full with batter. Bake at 350 degrees for 17 minutes or until toothpick
inserted in the center comes out clean.  Cool in pan for 5 minutes.

SERVING SIZE:  1 muffin

POINTS:  2  (1.5 Points without the walnuts)

PER SERVING:  140 Calories, 3 g Fat, 6 g Fiber

NOTE:  This recipe is also in the "W.W. Members Recipes" section!