Low Fat Chocolate Pavlova with Strawberries & Cream
It looks and tastes SINFUL, but
this heavenly berries and cream dessert
has only 210 skinny calories per serving and only 4 .5 POINTS!
This recipe was taken from "Woman's World".
Makes 8 Servings
Ingredients
Meringue Shell
1/4 cup unsweetened cocoa powder
1/4 cup confectioners' sugar
2 tsp cornstarch
4 egg whites, about 1/2 cup, at room temperature
1/2 tsp cream of tartar
1/8 tsp salt
1 cup superfine sugar
1 tsp vanilla extract
Filling
1 1/2 pints strawberries, thinly sliced lengthwise, about 3 cups, divided
2 Tbsp sugar
2 Tbsp orange liqueur or orange juice
1 tsp grated orange zest
Half of 8 oz. container lite non-dairy whipped topping, about 1 1/2 cups
2 oz. semisweet chocolate, melted
Additional whole strawberry, optional
MERINGUE SHELL: Preheat
oven to 350 degrees. Line baking sheet with
parchment paper. Trace 10" circle onto paper; invert onto baking sheet.
Sift together cocoa, confectioners' sugar and cornstarch; reserve. In
bowl
with mixer at high speed beat egg whites until frothy. Add cream of tartar
and salt; beat until soft peaks form.
Beat in superfine sugar, 2 Tbsp at
a time, until sugar is completely dissolved,
5-6 minutes. Beat in vanilla until stiff, glossy peaks form, about 1 minute.
Gradually sift cocoa mixture over
meringue while folding it in. Do not over mix.
Use gentle, circular motions to fold lighter ingredients into meringue.
With spatula spread meringue to 1/2"
thickness within circle on parchment.
Spoon large dollops of meringue around outer edge of circle to form sides.
Bake 1 hour. Turn oven off. Let meringue stand in oven with door
slightly ajar
until dry, at least 4 hours or overnight.
FILLING: In bowl
combine 1 cup sliced strawberries, sugar, liqueur and zest;
let stand 15 minutes. Fold in topping. Just before serving, spoon
into meringue
shell; level with spatula. Starting from center, arrange remaining sliced
berries in overlapping concentric circles over filling. Transfer chocolate
to
plastic food storage bag with corner snipped; pipe over pavlova (instead of
piping the chocolate over your pavlova, you can use a fork to gently drizzle
it).
Garnish with additional berry, if desired.
POINTS: 4.5
PER SERVING:
210 Calories, 3 g Protein, 2 g Total Fiber, 3 g Total Fat,
44 g Carbohydrate, 64 mg Sodium, 0 mg Cholesterol
TIME IN KITCHEN: 45 minutes
READY TO SERVE in 5 hours, 45 minutes