Banana Split Smoothie

Makes 4 cups

Ingredients:

1 1/4 cups sliced ripe banana (about 2 medium)
1 (8 oz) can crushed pineapple in juice, undrained
1 cup crushed ice
1/2 cup orange juice
1 tsp sugar
1 (8 oz) carton vanilla low-fat yogurt

Combine first 5 ingredients in a blender; process until smooth.
Add yogurt, and process until blended. Serve immediately.

SERVING SIZE:  1 cup

POINTS:  3

PER SERVING:  138 Calories, 1 g Total Fat, 0.5 g Saturated Fat,
3 mg Cholesterol, 39 mg Sodium, 30.7 g Total Carbohydrate,
1.7 g Dietary Fiber, 3.7 g Protein, 110 mg Calcium