Spicy Pumpkin Spread

 Thank you so much Kim.  She tells me this is a delicious spread that
tastes just like Pumpkin Pie!  Can't wait to try it!

Makes 12 servings

Ingredients:

1 1/4 cup apple juice
1 pkg vanilla instant pudding, sugar free (3.4 ounces)
1 can pumpkin (reg size)
3/4 tsp pumpkin pie spice (1/2 to 1 tsp)

In a mixing bowl, combine apple juice, pumpkin and dry pudding mix.
Beat on low speed for 2 minutes. Stir in pumpkin pie spice. Let stand for
5 minutes. Serve on toast or English muffin. Store in refrigerator for up to 3 days.

SERVING SIZE:  4 tablespoons

POINTS:  1  

PER SERVING:  50 Calories, Trace Fat, 1 g Fiber