Five Quick Ways To Make Exercise Part Of Your Day

Benefits of moderate exercise has hit mainstream America with a powerful wake up call. Literature released by the U.S. Department of Health and Human Services states regular physical activity performed most days of the week reduces the risk of:

Dying prematurely
Dying from heart disease
Developing high blood pressure
Developing colon cancer
Developing diabetes

In addition, moderate exercise is credited with:

Reducing feelings of depression and anxiety
Controlling weight
Building and maintaining healthy bones, muscles and joints
Improving the quality of life among older adults
Promoting psychological well-being

The Surgeon General's report recommends engaging in a moderate amount of physical activity on most, if not all, days of the week. They offer these five suggestions for making exercise a part of your day:

• Walk, Walk, Walk. Before you grab your car keys and head to the corner store for that gallon of milk -- stop! Why not walk? Ditto for the next time you and your co-workers head to your favorite lunch spot three blocks away. Slip a comfortable pair of shoes in your bag, and keep your eyes open for any opportunity to get to your next destination under your own power.
• Who needs a stair climber? Institute a self-imposed ban on elevator use. There's nothing like climbing a few stories to raise your heart rate and strengthen those legs!
• Play with your kids! Ride your bikes to the playground, play tag, swing on the jungle gym. Kids benefit from physical activity as much as adults, and it's a great way to spend quality time together.
• Add a 10-minute stretch to your morning regimen. Flexibility improves your range of motion, reduces the risk of injury and can be a wonderfully refreshing way to start your day. After a warm shower, perform gentle stretches for your legs, arms, neck and back.
• Schedule your workouts ...and put it in writing! The best intentions to exercise are often sidetracked if you don't set a specific time or place. "Schedule your exercise sessions as you would any other important appointment," suggests Missett. "After all, it's your health you're dealing with!"