19 Filling Snacks Under 100 Calories

Some foods - chewy ones, complex carbs - are better than others
 at tiding you over until your next meal. Try these.

• One small boiled potato topped with salsa, 83 calories.
• One slice pumpernickel bread with 1 tablespoon fat-free cream cheese, 95 calories.
• Two cups air-popped popcorn, 60 calories.
• For flavor, add 1 tablespoon Parmesan cheese (23 calories).
• Half an apple with caramel dip, 80 calories.
• Twenty-seven frozen grapes, 97 calories.
• Half of a 1.6 ounce box of Junior Mints, 90 calories.
• Ten dried apricot halves, 83 calories.
• Two slices low-fat cheese, 60 calories.
• One dill pickle spear, 4 calories.
• One-half cup frozen carrots with 1 tablespoon brown sugar (nuke for 40 seconds), 88 calories.
• One sugar-free chocolate mousse bar, 35 calories.
• A "skinny" latte, made with skim milk, 55 calories.
• Hummus and a small pita, 100 calories.
• One bowl of instant oatmeal, 100 calories.
• Two ounces of water-packed tuna with 1 tablespoon fat-free mayo, 82 calories.
• Six ounces tomato juice, 40 calories.
• One sliced bell pepper with 2 tablespoons fat-free ranch dressing, 70 calories.
• A handful (one ounce) of fat-free pretzels, 100 calories.
• One cup strawberries, topped with Cool Whip, 58 calories.